Description
A luxuriously creamy, sugar-free chocolate mousse that comes together in minutes. Perfect for keto and low-carb lifestyles, with rich cocoa flavor and a silky, airy texture.
Ingredients
Units
Scale
Keto Chocolate Mousse
- 1 cup heavy whipping cream (chilled) (Chill the cream, bowl, and beaters for best results)
- 2 tbsp unsweetened cocoa powder (Use high-quality cocoa for best flavor)
- 1 tbsp powdered keto sweetener (Erythritol, monk fruit, or allulose)
- 1 tsp pure vanilla extract
- salt (pinch)
Instructions
- Chill your equipment: Place the mixing bowl and mixer beaters in the freezer for 10–15 minutes to ensure the cream whips quickly and stays airy.
- Combine ingredients: In the chilled bowl, add heavy whipping cream, sifted cocoa powder, powdered sweetener, vanilla, and a pinch of salt. Sifting helps prevent lumps.
- Whip to soft peaks: Beat on medium speed until the mixture thickens and forms soft peaks (tips gently flop over).
- Whip to stiff peaks: Increase to high speed and whip just until stiff peaks hold their shape. Do not overmix.
- Taste & adjust (optional): For extra sweetness, gently fold in up to 1 tsp more powdered sweetener without deflating the mousse.
- Chill & serve: Spoon into 4 small ramekins or glasses. Chill for at least 30 minutes to set. Serve cold, dusted with cocoa or topped with sugar-free chocolate shavings.
Notes
Tips: For ultra-smooth texture, sift cocoa and sweetener first. If using allulose, note it dissolves best and tastes closest to sugar. Avoid overwhipping to prevent a grainy texture.
Variations: Add 1/2 tsp espresso powder for mocha vibes, orange zest for a chocolate–orange twist, or a splash of peppermint extract for a festive version.
- Prep Time: 5 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Calories: 225
- Sugar: 1
- Sodium: 20
- Fat: 23
- Saturated Fat: 14
- Carbohydrates: 3
- Fiber: 1
- Protein: 2
- Cholesterol: 85
