Description
Enjoy a healthier twist on a classic favorite with these air‑fryer fish fingers. Lightly seasoned white fish is coated in a crunchy breadcrumb mixture and cooked to golden perfection in your air fryer. Fast, easy, and irresistibly crispy, these fish fingers are perfect for a quick meal or snack—served best with a squeeze of lemon and your favorite dipping sauce.
Ingredients
Units
Scale
- 500 g White fish fillets (Such as cod or haddock; cut into finger-sized pieces)
- To taste Salt (For seasoning the fish)
- To taste Ground black pepper (For seasoning the fish)
- 1 cup All-purpose flour (For dredging the fish)
- 2 large Eggs (Beaten)
- 1-2 cups Panko breadcrumbs (For extra crunch; can mix in 1 tsp garlic powder and 1 tsp paprika for added flavor)
- Cooking spray (To lightly coat the fish fingers before air frying)
Instructions
Prepare the Fish:
- Pat the fish fillets dry with paper towels.
- Season evenly with salt and pepper.
- Cut the fish into finger-sized strips.
Set Up Breading Stations:
- Place the flour in a shallow bowl.
- In a second bowl, beat the eggs until smooth.
- In a third bowl, combine the panko breadcrumbs (with garlic powder and paprika, if using).
Coat the Fish Fingers:
- Dredge each fish piece lightly in flour, shaking off any excess.
- Dip into the beaten eggs, ensuring full coverage.
- Coat thoroughly in the breadcrumb mixture, pressing gently to adhere.
Air Fry:
- Preheat your air fryer to 400°F (200°C) if required by your model.
- Arrange the breaded fish fingers in a single layer in the air fryer basket.
- Lightly spray the tops with cooking spray.
- Air fry for 10–12 minutes, flipping halfway through, until the fish are golden and crispy.
Serve:
- Remove the fish fingers from the air fryer using tongs.
- Serve immediately with lemon wedges and your favorite dipping sauce (e.g., tartar sauce or ketchup).
Notes
- For best results, use fresh, firm white fish.
- Feel free to add finely chopped fresh herbs (like parsley or dill) to the breadcrumb mixture for extra flavor.
- Ensure the fish fingers are arranged in a single layer to promote even cooking in the air fryer.
- Serve with a squeeze of lemon and a side of crisp salad or coleslaw for a complete meal.
Enjoy your Air‑Fryer Fish Fingers—a quick, healthy, and delightfully crispy treat perfect for any time you crave a golden, flavorful bite!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer, Main Course
- Cuisine: American
Nutrition
- Calories: 250
