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Authentic Fritto Misto (Italian Fried Seafood)


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  • Author: Evelyn Marcella Rivera
  • Total Time: 35 minutes
  • Yield: 4 people 1x

Description

A classic Italian antipasto of mixed seafood and fennel, lightly dusted in a crisp flour batter and flash-fried to golden perfection. Fragrant sage and anchovy add savory depth, while lemon wedges brighten each bite. Perfect for sharing!


Ingredients

Units Scale
  • 2 bulbs Fennel (Trimmed thinly sliced)
  • 300 g Squid (Whole or rings cleaned)
  • 8 large Prawns (Shell-on)
  • 200 g Small whole fish (E.g. whitebait scaled & cleaned)
  • 16 leaves Sage (Whole fresh)
  • 8 fillets Anchovy fillets in oil (Drained)
  • 125 g Plain flour (Plus extra for dusting)
  • 25 g Cornflour
  • Salt (To taste)
  • Neutral oil (For frying vegetable or sunflower)
  • 250 ml Very cold sparkling water (To make batter light)
  • Lemon wedges (For serving)

Instructions

Prep & Heat Oil:

  1. In a deep skillet or fryer, heat oil to 350°F (175°C).

Dry & Dust Fennel:

  1. Pat fennel slices dry and dust lightly with flour. Shake off excess.

Make Batter:

  1. Whisk together 125 g plain flour, 25 g cornflour, and a pinch of salt in a bowl.
  2. Gradually whisk in 250 ml cold sparkling water until a loose batter forms.

Toss Seafood & Herbs:

  1. Lightly dust squid, prawns, fish, sage leaves, and anchovy fillets in plain flour.
  2. Dip each piece into the batter to coat fully, letting excess drip off.

Fry in Batches:

  1. Working in small batches, fry battered pieces until golden and crisp (about 1–2 minutes per side).
  2. Transfer to a wire rack set over paper towels to drain. Keep warm in a low oven if desired.

Serve:

  1. Pile fritto misto onto a platter, sprinkle with sea salt, and serve immediately with lemon wedges.

Notes

  • Oil Temperature: Maintain 350°F; too cool yields greasy fritters, too hot burns exterior.

  • Variations: Add thin slices of zucchini or baby artichokes to the mix.

  • Make-Ahead: Slice fennel and clean seafood up to 1 hour ahead; keep refrigerated until frying.

  • Serving Suggestion: Accompany with aioli or a simple lemon-garlic mayo. enjoy fresh and hot!

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer, seafood
  • Cuisine: Italian, Mediterranean

Nutrition

  • Calories: 480