Description
Authentic Romanian Mici (Mititei) are juicy, skinless sausages with a signature springy texture and bold garlicky flavor. Made with a blend of beef and pork, bicarbonate of soda, and beef stock, these traditional Balkan grill sausages are perfect for barbecues, family gatherings, or authentic Eastern European meals at home.
Ingredients
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500 g ground beef (15-20% fat preferred)
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500 g ground pork (fatty cut)
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180 ml cold beef stock
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50 ml beer
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1/2 tsp baking soda
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1 tsp salt
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2-3 garlic cloves, finely grated
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1 tsp dried thyme
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1/4 tsp ground black pepper
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Pinch of nutmeg (optional)
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1/2 tsp ground coriander (optional)
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1/4 tsp ground cumin (optional)
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1/2 tsp cayenne pepper or chili flakes (optional)
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Neutral oil, for shaping & grilling
Instructions
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Add ground beef and ground pork to a large bowl.
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In a separate jug, whisk beef stock, beer, baking soda, salt, garlic, and spices until dissolved.
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Pour liquid mixture over meat. Knead vigorously for 5–10 minutes until sticky and paste-like.
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Lightly oil hands and shape mixture into sausages about 3–4 inches long.
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Cover and refrigerate for 2–4 hours or overnight for best texture.
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Grill or pan-sear over high heat for 8 minutes total, turning frequently until charred and springy.
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Serve immediately with mustard, fresh bread, and pickles.
Notes
- Resting time is essential for authentic texture.
- Skip beer for a low-carb version (replace with extra stock).
- Do not overcook — Mici should stay juicy and elastic.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Grilling / Pan-Seared
- Cuisine: Romanian / Balkan
Nutrition
- Serving Size: 1 sausage
- Calories: 220 kcal
- Sugar: 0 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 18 g
- Cholesterol: 70 mg
