Description
Enjoy a nutritious and satisfying dinner with this Chicken Avocado Wrap. Tender grilled chicken, creamy avocado, crisp lettuce, juicy tomatoes, and a zesty lime dressing are all wrapped up in a whole wheat tortilla for a perfect blend of flavors and textures. This wrap is not only delicious but also packed with lean protein, healthy fats, and fresh veggies to fuel your body.
Ingredients
Units
Scale
- 2 pieces Boneless (skinless chicken breasts Marinated or seasoned as preferred)
*To taste: Ground black pepper For seasoning the chicken
- 1 tbsp Olive oil (For cooking the chicken)
- 4 Whole wheat tortillas (Use large wraps)
- 1 Avocado (Ripe sliced or mashed)
- 1 cup Mixed greens (Such as lettuce spinach, or arugula)
- 1 medium Tomato (Sliced or diced)
- 1/2 cup Red onion (Thinly sliced optional)
- 1/4 cup Fresh cilantro (Roughly chopped optional)
- 1 Lime (Juice of 1 lime)
- 2 tbsp Greek yogurt or light sour cream (For a creamy dressing base)
- 1 tsp Honey (Optional for a touch of sweetness)
Instructions
Prepare and Cook the Chicken:
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a grill pan over medium-high heat.
- Grill the chicken for 5 minutes per side, or until fully cooked and lightly charred.
- Let the chicken rest for a few minutes before slicing into thin strips.
Make the Creamy Lime Dressing:
- In a small bowl, combine the Greek yogurt (or light sour cream), lime juice, honey, and a dash of hot sauce or chili flakes if using.
- Whisk until smooth and adjust seasoning to taste.
Assemble the Wraps:
- Lay a whole wheat tortilla on a flat surface.
- Spread a thin layer of the creamy lime dressing over the tortilla.
- Layer with mixed greens, sliced tomato, red onion, and avocado slices.
- Top with sliced grilled chicken and sprinkle fresh cilantro over the filling.
Wrap and Serve:
- Fold in the sides of the tortilla and roll tightly to enclose the filling.
- If desired, cut the wrap in half and serve immediately.
- Enjoy as a wholesome dinner option, paired with a side salad or your favorite healthy snack.
Notes
- For extra flavor, marinate the chicken in a mixture of lime juice, garlic, and herbs for 30 minutes before grilling.
- Substitute whole wheat tortillas with your favorite wrap alternative such as spinach or tomato basil tortillas.
- This wrap is highly versatile—feel free to add other vegetables like cucumbers or bell peppers for additional crunch.
- Serve with a side of fresh fruit or a light soup for a complete, balanced meal.
Enjoy your Chicken Avocado Wrap—a delicious, healthy dinner option that’s both satisfying and full of fresh, vibrant flavors!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course
- Cuisine: American
Nutrition
- Calories: 350
