Description
These ultra-simple chicken nuggets are crispy on the outside, tender on the inside, and made with just canned chicken, cheese, and egg—perfect for a quick, low-carb snack or meal. Ready in under 20 minutes and naturally gluten-free and keto-friendly!
Ingredients
Units
Scale
- 1 large can Chicken (about 12-14 oz, drained I use the big Costco can, shredded or pulsed lightly)
- 1/3 cup Shredded mozzarella cheese (Helps bind and crisps up)
- 1 large Egg (Beaten)
- Cooking spray (To grease the air fryer basket)
Instructions
Mix the Nuggets:
- In a mixing bowl, combine drained chicken, mozzarella, and beaten egg. Stir until a sticky mixture forms.
Shape:
- Using a spoon or small scoop, form the mixture into 1–1½-inch nugget shapes. Place on a plate or sheet.
Preheat Air Fryer:
- Preheat your air fryer to 375°F (190°C) for 3 minutes.
Air Fry:
- Lightly spray the fryer basket with cooking spray. Arrange nuggets in a single layer (cook in batches if needed).
- Spray tops of nuggets with cooking spray.
- Air fry for 5 minutes. Flip nuggets, spray again, and cook an additional 4–5 minutes, until golden brown and crispy.
Serve:
- Transfer to a plate and let rest 1–2 minutes.
- Enjoy plain or with your favorite low-carb dipping sauce.
Notes
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Variations: Stir in ½ tsp garlic powder or paprika to the mixture for extra flavor.
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Make-Ahead: Form nuggets and chill on a parchment-lined tray for 30 minutes before cooking to help them hold shape.
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Storage: Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the air fryer at 350°F for 3–4 minutes to restore crispiness.
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Pulp Use: If using canned chicken in water, save the liquid for soups or sauces.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Main Course, Snack
- Cuisine: American, Keto-Friendly
Nutrition
- Calories: 220
