Description
If you grew up thinking Brussels sprouts were the mushy, bitter vegetable of your nightmares, prepare to have your mind changed forever. These Parmesan Roasted Brussels Sprouts are the ultimate redemption arc. High heat transforms them into nutty, caramelized gems with crispy leaves that are downright addictive. By adding a savory garlic-herb coating and a generous dusting of salty Parmesan cheese, this recipe elevates simple roasted veggies into a show-stopping side dish.
Ingredients
Units
Scale
- 16 oz (450g) Brussels Sprouts; rinsed, trimmed, and halved
- 3 tablespoons Olive Oil
- 1/2 cup Parmesan Cheese, freshly grated
- 3 Garlic Cloves, minced
- 1 teaspoon Italian Seasoning
- 1/2 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper, freshly cracked
Instructions
- Preheat Oven: Preheat your oven to 400ºF (200ºC). Place a rack in the middle position.
- Prep the Sprouts: Trim the woody bottom stems and peel away yellow outer leaves. Slice each sprout in half vertically. Save any loose leaves!
- Prepare the Pan: Lightly oil a large, rimmed baking sheet. (Cooking directly on the metal pan results in better browning than using parchment paper).
- Season and Toss: Pat the sprouts completely dry with paper towels. In a large bowl, toss the sprouts with olive oil, Italian seasoning, minced garlic, grated Parmesan, salt, and pepper until well coated.
- Arrange: Transfer to the baking sheet. Spread in a single, even layer, placing them cut-side down to maximize contact with the hot pan.
- Bake: Bake for 25 to 30 minutes. You are looking for deep golden brown bottoms and crispy, charred outer leaves.
- Serve: Transfer to a serving bowl. Garnish with extra Parmesan and parsley if desired. Serve immediately while hot and crispy.
Notes
- The Dryness Rule: Excess moisture creates steam, which is the enemy of crispiness. Pat the sprouts completely dry before seasoning.
- Cut-Side Down: Placing the sprouts flat-side down ensures that beautiful, golden-brown sear that gives them a nutty flavor.
- Sprout Chips: Don’t throw away the loose leaves that fall off during prep! They roast into crispy “chips” in the oven, which are often the best part.
- Temperature: Do not lower the oven temperature. 400ºF is essential for caramelization; lower heat will just steam them.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish, Vegetable
- Method: Roasting
- Cuisine: American, Italian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 2 g
- Fat: 11 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 6 g
