Description
These protein-packed black bean burgers combine earthy porcini mushrooms, tender beans, and warming spices for a satisfying, healthy twist on a classic burger. They hold together beautifully thanks to oats and are bursting with umami from soy sauce and smoky paprika. Perfect for grill or stovetop, topped with your favorite fixings.
Ingredients
Units
Scale
- 1/4 cup Dried porcini mushrooms (Soaked in warm water for 20 min drained and chopped; reserve 2 Tbsp soaking liquid)
- 2 cups Cooked or canned black beans drained (Rinsed if canned)
- 1 tsp Garlic (Roughly chopped or use garlic paste)
- 3/4 cup Rolled oats (Add up to 1 cup if mixture is too wet)
- 2 tsp Smoked paprika or chili powder
- 1 tsp Cumin
- 1 Tbsp Soy sauce
- Salt & black pepper (To taste)
- As needed Reserved bean-cooking liquid porcini liquid, or water (To adjust texture)
- 1/4 cup Fresh cilantro (Chopped)
- 2 Tbsp Olive oil (For cooking)
Instructions
Prepare Porcini:
- Soak dried porcini in ½ cup warm water for 20 minutes. Drain, reserving 2 Tbsp liquid, and finely chop the mushrooms.
Mash & Mix:
- In a large bowl or food processor, combine black beans, chopped porcini, garlic, oats, smoked paprika, cumin, soy sauce, salt, and pepper.
- Pulse or mash with a fork until mostly combined but still slightly chunky.
- Stir in chopped cilantro. If mixture seems dry, add reserved porcinliquid or water 1 Tbsp at a time until it holds together.
Form Patties:
- Divide mixture into six equal portions. Shape each into a ¾″-thick patty.
- Chill patties in fridge 10 minutes to firm up (optional but recommended).
Cook Burgers:
- Heat olive oil in a skillet over medium heat (or preheat grill pan).
- Add patties and cook 4–5 minutes per side until golden brown and heated through.
Serve:
- Slide burgers onto toasted buns or lettuce wraps.
- Top with your favorite burger fixings: avocado, tomato, onion, cheese, or sauce.
Notes
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Gluten-Free Option: Use certified gluten-free oats.
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Make-Ahead: Patties can be formed and refrigerated up to 8 hours ahead.
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Freezing: Freeze patties on a tray, then transfer to a bag for up to 1 month. Thaw before cooking.
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Variations: Stir in ¼ cup shredded cheese or chopped jalapeño for extra flavor.
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Serving Suggestion: Serve with sweet potato fries or a crisp green salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Burger, Main Course
- Cuisine: American, Vegetarian
Nutrition
- Calories: 210
