Description
Enjoy a comforting, nutrient-packed chicken casserole that’s low in carbohydrates and high in flavor. This recipe features tender chicken, a medley of low-carb vegetables, and a creamy, cheesy sauce, all baked to bubbly perfection. It’s an ideal healthy dinner option for those watching their carb intake without compromising on taste.
Ingredients
Units
Scale
For the Chicken & Vegetables:
- 1 lb Chicken breast diced ( Boneless and skinless)
- 2 tbsp Olive oil (For browning the chicken)
- 1 medium Zucchini (Diced into 1/2-inch pieces)
- 1 medium Bell pepper any color ( Diced)
- 1 cup Broccoli florets (Cut into bite-sized pieces)
- 1 medium Onion (Diced)
- 3 cloves Garlic (minced)
For the Creamy Sauce:
- 1 1/2 cups Heavy cream or unsweetened almond milk (For a lighter version use almond milk)
- 1 cup Shredded cheddar cheese (Use a blend of your favorite cheeses)
- 1/2 cup Chicken broth (Low-sodium preferred)
- 1 tsp Dijon mustard (Adds tanginess)
- 1/2 tsp Paprika (Optional for a smoky flavor)
Optional Add-ins:
- 1/2 cup Spinach (Fresh roughly chopped)
Instructions
Preheat and Prepare:
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with olive oil or non-stick spray.
Brown the Chicken:
- In a large skillet over medium-high heat, warm 2 tablespoons olive oil.
- Add the diced chicken, season with salt and pepper, and cook until lightly browned on all sides (about 5–7 minutes). Remove the chicken from the skillet and set aside.
Sauté the Vegetables:
- In the same skillet, add the diced onion and minced garlic. Sauté until fragrant and slightly softened (about 2 minutes).
- Add the diced zucchini, bell pepper, and broccoli florets (and spinach if using). Cook for another 3–4 minutes until the vegetables are just tender.
- Season with salt, pepper, and paprika (if using). Return the browned chicken to the skillet and stir to combine.
Prepare the Creamy Sauce:
- In a mixing bowl, whisk together the heavy cream (or almond milk), chicken broth, Dijon mustard, and shredded cheddar cheese until smooth.
- Taste and adjust seasoning as needed. The sauce should be creamy and well-seasoned.
Assemble and Bake:
- Transfer the chicken and vegetable mixture into the prepared baking dish.
- Pour the creamy sauce evenly over the top, ensuring the ingredients are well coated.
- Bake in the preheated oven for 30–35 minutes until the casserole is bubbly and the sauce has thickened slightly.
Garnish and Serve:
- Remove from the oven and let the casserole rest for 5 minutes.
- Garnish with freshly chopped parsley or chives before serving. Enjoy your hearty, healthy, low carb chicken casserole!
Notes
- For a lower-calorie version, substitute heavy cream with unsweetened almond milk and reduce the cheese amount slightly.
- Feel free to add other low-carb vegetables like cauliflower or green beans based on your preference.
- Ensure the casserole is baked just until bubbly to retain a creamy texture.
- This dish pairs nicely with a simple side salad or steamed greens for a complete, balanced meal.
Enjoy your Easy Low Carb Chicken Casserole—a satisfying and nutritious dinner that delivers rich, creamy flavors with a healthy twist!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 380
