Description

A cozy, low-carb taco soup that’s rich, cheesy, and weeknight-ready. Lean ground beef, tomatoes with green chilies, warm spices, and a creamy cheddar finish make this a satisfying bowl with about 8g net carbs per serving.

Ingredients

Units Scale

Soup Base

1 lb lean ground beef (93/7)
1 medium onion, finely chopped
3 cloves garlic, minced
1 packet low-sodium taco seasoning mix
10 oz diced tomatoes with green chilies, undrained
14 oz low-sodium beef broth
8 oz tomato sauce
1 cup water
1 tsp ground cumin
1 tsp chili powder
1/2 tsp smoked paprika
salt and freshly ground black pepper (to taste)

Creamy & Cheesy Finish

1 cup shredded sharp cheddar cheese
1/2 cup heavy cream
fresh cilantro & sliced green onions (for garnish (optional))

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Instructions

Brown the beef and aromatics: In a large soup pot or Dutch oven over medium-high heat, cook the ground beef, breaking it up as it browns. When no longer pink, add the chopped onion and minced garlic; sauté 3–5 minutes until softened. Drain excess fat if needed.
Bloom the spices: Sprinkle in taco seasoning, cumin, chili powder, and smoked paprika. Stir constantly for about 1 minute to toast and intensify the flavors.
Build the soup base & simmer: Stir in diced tomatoes with green chilies (undrained), beef broth, tomato sauce, and water. Scrape up browned bits. Bring to a gentle boil, then reduce heat to low, cover, and simmer 15–20 minutes.
Make it creamy & cheesy: Reduce heat to the lowest setting. Stir in shredded cheddar until fully melted. Add heavy cream and stir to combine. Warm gently 5 minutes; do not boil.
Garnish & serve: Ladle into bowls. Top with cilantro and green onions if desired, and serve hot.

Notes

Tip: For even lighter macros, swap part of the beef for extra-lean turkey or add chopped zucchini. Adjust spice to taste. This soup thickens as it rests; thin with a splash of broth if reheating.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dinner, Soup
Cuisine: American, Tex-Mex

Nutrition

Calories: 380
Sugar: 5
Sodium: 980
Fat: 28
Saturated Fat: 14
Carbohydrates: 10
Fiber: 2
Protein: 25
Cholesterol: 95