Description
This hearty, nutritious dish combines lean ground beef with crisp broccoli florets in a savory, lightly tangy sauce. Quick to prepare and full of bold flavors, it’s an ideal dinner option for those looking to enjoy a comforting meal with an extra boost of veggies. Perfect for busy weeknights, this recipe puts a healthy twist on classic ground beef recipes.
Ingredients
- 1 lb Lean ground beef (90% lean recommended)
- 1 medium Onion (Diced)
- 3 cloves Garlic (Minced)
- 1 tsp Fresh ginger (grated Optional, for extra flavor)
- 4 cups Broccoli florets (Fresh cut into bite-sized pieces)
- 1/4 cup Beef broth (Low-sodium preferred)
- 3 tbsp Low-sodium soy sauce
- 1 tbsp Oyster sauce (Optional for added depth)
- 1 tbsp Rice vinegar
- 1/2 tsp Crushed red pepper flakes (Optional for a hint of heat)
- 2 tbsp Vegetable oil (For cooking)
Instructions
Prepare the Ingredients:
- Dice the onion and mince the garlic (and ginger, if using).
- Cut the broccoli into bite-sized florets, and if desired, blanch them in boiling water for 2 minutes then drain—this step ensures they remain vibrant and crisp.
Brown the Beef:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the ground beef, breaking it up with a spatula. Cook until the beef is browned and no longer pink.
- Season with a pinch of salt and pepper. Remove excess fat if necessary.
Sauté Aromatics and Broccoli:
- Add the diced onion, minced garlic, and grated ginger to the beef. Sauté for 2–3 minutes until the onion softens.
- Add the broccoli florets and stir-fry for another 3–4 minutes, until the broccoli is tender-crisp.
Create the Sauce and Combine:
- Pour in the beef broth, soy sauce, oyster sauce (if using), and rice vinegar.
- Sprinkle in the crushed red pepper flakes (if desired) and stir well to combine.
- Allow the mixture to simmer for 3–4 minutes so the flavors meld and the sauce slightly thickens.
Finish and Serve:
- Taste and adjust seasoning with additional salt and pepper if needed.
- Garnish with toasted sesame seeds and sliced green onions.
- Serve immediately over steamed rice or enjoy as is for a nutritious, satisfying meal.
Notes
- For extra flavor, you can add a splash of hoisin sauce along with the soy sauce.
- Blanching the broccoli before stir-frying helps retain its bright green color and crisp texture, but you can skip this step if you prefer a more tender bite.
- This dish pairs perfectly with steamed rice, quinoa, or noodles for a complete meal.
Enjoy your Ground Beef and Broccoli—a hearty, nutritious dinner option that brings a satisfying twist to classic ground beef recipes!
- Prep Time: 15 minutes
- Cook Time: 19 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 350
