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Ground Beef and Broccoli: A Nutritious Spin on Ground Beef Recipes for Dinner


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  • Author: Evelyn Marcella Rivera
  • Total Time: 35 minutes

Description

This hearty, nutritious dish combines lean ground beef with crisp broccoli florets in a savory, lightly tangy sauce. Quick to prepare and full of bold flavors, it’s an ideal dinner option for those looking to enjoy a comforting meal with an extra boost of veggies. Perfect for busy weeknights, this recipe puts a healthy twist on classic ground beef recipes.


Ingredients

Units Scale
  • 1 lb Lean ground beef (90% lean recommended)
  • 1 medium Onion (Diced)
  • 3 cloves Garlic (Minced)
  • 1 tsp Fresh ginger (grated Optional, for extra flavor)
  • 4 cups Broccoli florets (Fresh cut into bite-sized pieces)
  • 1/4 cup Beef broth (Low-sodium preferred)
  • 3 tbsp Low-sodium soy sauce
  • 1 tbsp Oyster sauce (Optional for added depth)
  • 1 tbsp Rice vinegar
  • 1/2 tsp Crushed red pepper flakes (Optional for a hint of heat)
  • 2 tbsp Vegetable oil (For cooking)

Instructions

Prepare the Ingredients:

  1. Dice the onion and mince the garlic (and ginger, if using).
  2. Cut the broccoli into bite-sized florets, and if desired, blanch them in boiling water for 2 minutes then drain—this step ensures they remain vibrant and crisp.

Brown the Beef:

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  2. Add the ground beef, breaking it up with a spatula. Cook until the beef is browned and no longer pink.
  3. Season with a pinch of salt and pepper. Remove excess fat if necessary.

Sauté Aromatics and Broccoli:

  1. Add the diced onion, minced garlic, and grated ginger to the beef. Sauté for 2–3 minutes until the onion softens.
  2. Add the broccoli florets and stir-fry for another 3–4 minutes, until the broccoli is tender-crisp.

Create the Sauce and Combine:

  1. Pour in the beef broth, soy sauce, oyster sauce (if using), and rice vinegar.
  2. Sprinkle in the crushed red pepper flakes (if desired) and stir well to combine.
  3. Allow the mixture to simmer for 3–4 minutes so the flavors meld and the sauce slightly thickens.

Finish and Serve:

  1. Taste and adjust seasoning with additional salt and pepper if needed.
  2. Garnish with toasted sesame seeds and sliced green onions.
  3. Serve immediately over steamed rice or enjoy as is for a nutritious, satisfying meal.

Notes

  • For extra flavor, you can add a splash of hoisin sauce along with the soy sauce.
  • Blanching the broccoli before stir-frying helps retain its bright green color and crisp texture, but you can skip this step if you prefer a more tender bite.
  • This dish pairs perfectly with steamed rice, quinoa, or noodles for a complete meal.

Enjoy your Ground Beef and Broccoli—a hearty, nutritious dinner option that brings a satisfying twist to classic ground beef recipes!

  • Prep Time: 15 minutes
  • Cook Time: 19 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Calories: 350