Description
Savor a vibrant, protein-packed stir fry that combines lean ground turkey with a colorful medley of vegetables, all tossed in a savory teriyaki sauce. This quick and nutritious dish delivers bold Asian-inspired flavors with minimal prep and cooking time—perfect for a healthy weeknight dinner.
Ingredients
Units
Scale
- 500 g Ground turkey Lean ground turkey (about 1 lb)
- 1 medium Onion (Sliced thinly)
- 1 large Bell pepper (Sliced into strips red or mixed colors)
- 2 cups Broccoli florets (Fresh or thawed if frozen)
- 1 medium Carrot (Peeled and julienned optional for extra crunch)
- 2 cloves Garlic (Minced)
- 1 tbsp Fresh ginger (Grated)
- 3 tbsp Teriyaki sauce (Use your favorite brand or homemade version)
- 1 tbsp Soy sauce (Low sodium if desired (adjust based on teriyaki saltiness))
- 1 tsp Rice vinegar (For tanginess)
- 1/2 tsp Red pepper flakes (Optional for a slight kick)
- 1 tbsp Sesame oil (For stir-frying)
- 2 tbsp Water or chicken broth (To adjust sauce consistency)
- A handful of Scallions (Chopped for garnish)
- 1 tbsp Sesame seeds (Toasted for garnish)
Instructions
Prepare Ingredients:
- In a large skillet or wok, heat the sesame oil over medium-high heat.
- While the oil heats, slice the onion and bell pepper, cut the broccoli into florets, julienne the carrot (if using), and mince the garlic and ginger.
Cook the Ground Turkey:
- Add the ground turkey to the heated skillet.
- Break it apart with a spatula and cook until browned and no longer pink, about 5–7 minutes. Season lightly with salt and pepper if desired.
Stir Fry Vegetables & Aromatics:
- Once the turkey is browned, add the sliced onion, bell pepper, broccoli, and carrot to the skillet.
- Stir in the minced garlic and grated ginger. Sauté for 3–4 minutes until the vegetables begin to soften yet retain some crunch.
Add Sauce and Finish Cooking:
- Pour in the teriyaki sauce, soy sauce, and rice vinegar. If needed, add water or chicken broth to reach your preferred sauce consistency.
- Sprinkle in the red pepper flakes (if using) and stir well to combine.
- Allow the mixture to simmer for an additional 2–3 minutes, letting the flavors meld and the sauce slightly thicken.
Garnish and Serve:
- Remove the stir fry from heat.
- Garnish with chopped scallions and toasted sesame seeds before serving.
- Enjoy hot over steamed rice or your favorite grain.
Notes
- Feel free to substitute or add other vegetables such as snap peas, baby corn, or zucchini for variation.
- Adjust the level of red pepper flakes to suit your desired spice level.
- For a heartier meal, serve the stir fry over brown rice or quinoa.
Enjoy your Ground Turkey Teriyaki Stir Fry—a quick, healthy, and delicious dish that brings the vibrant flavors of Asia to your table in just 25 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Asian, Healthy Recipes
Nutrition
- Calories: 300
