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Healthy Apple Crisp with Maple and Pecans


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  • Author: Evelyn Marcella Rivera
  • Total Time: 1 hour 20 minutes
  • Yield: 9 servings 1x

Description

What You’ll Need: Ingredients. Whole grains, natural sweeteners, and fresh apples come together for a cozy, nourishing apple crisp with a crunchy pecan-oat crumble and maple-kissed filling.


Ingredients

Units Scale

For the Pecan Oat Topping

  • 1/3 cup whole wheat flour
  • 1/3 cup dark brown sugar, packed
  • 1/2 cup rolled oats (old-fashioned)
  • 1/2 tsp ground cinnamon
  • 1/4 cup chopped pecans
  • 1/4 cup cold butter or vegan butter, in small cubes

For the Maple Apple Filling

  • 5 medium apples (Honeycrisp, Braeburn, or Granny Smith) (peeled, cored, thinly sliced)
  • 1/4 cup pure maple syrup
  • 1 tsp ground cinnamon
  • 1 Tbsp pure vanilla extract or bourbon (optional)

Instructions

  1. Preheat & prep dish: Heat oven to 350°F (175°C). Grease an 8×8-inch baking pan; set on a rimmed baking sheet to catch drips.
  2. Make pecan-oat topping: In a large bowl combine whole wheat flour, oats, brown sugar, cinnamon, and pecans. Cut in cold butter with fingertips, a pastry cutter, or 2 knives until mixture looks like wet sand with pea-size bits. Refrigerate while you prep apples.
  3. Maple apple filling: In another bowl, toss sliced apples with maple syrup, cinnamon, and optional vanilla or bourbon. For a thicker filling, stir in a heaping 1/4 cup of the chilled crumble.
  4. Assemble & bake: Spread apples in prepared pan; sprinkle remaining crumble evenly over top. Bake 45–55 minutes, until topping is golden and filling bubbles at edges.
  5. Cool & serve: Cool on a wire rack 10 minutes to set. Serve warm.

Notes

Pep talk: Keeping the crumble cold helps it bake extra crisp. If apples seem very tart, add 1–2 Tbsp more maple syrup. For gluten-free, use certified GF oats and a 1:1 GF flour blend.

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Calories: 260
  • Sugar: 25
  • Fat: 11
  • Saturated Fat: 5
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 3