Description
A vibrant, Mediterranean-inspired bowl featuring spiced, juicy chicken thighs over a creamy hummus base, crowned with a crisp cucumber-tomato salad. Ready in just 30 minutes, these customizable bowls are perfect for quick weeknight dinners or make-ahead lunches.
Ingredients
Units
Scale
For the Spiced Chicken:
- 1 lb Boneless skinless chicken thighs (Trimmed & cut into 1″ pieces)
- 1 Tbsp Extra-virgin olive oil (Divided for cooking & dressing)
- 1 tsp Ground cumin
- 1 tsp Paprika
- 1/4 tsp Cayenne pepper (Optional; adjust for heat)
- 1/4 tsp Salt
For the Bowl & Toppings:
- 2 cloves Garlic (Finely chopped)
- 2 Tbsp Fresh lemon juice
- 2 cups Hummus (Store-bought or homemade)
- 1 English cucumber (Halved & sliced)
- 1 pint Cherry tomatoes (Halved)
- 1/4 cup Red onion (Thinly slivered)
- 1/4 cup Fresh parsley (Chopped)
Instructions
Season the Chicken:
- In a medium bowl, toss chicken thigh pieces with 1 Tbsp olive oil, cumin, paprika, cayenne, and salt until evenly coated.
Cook the Chicken:
- Heat another 1 Tbsp olive oil in a large skillet over medium-high.
- Add the chicken in a single layer and cook 6–8 minutes, turning occasionally, until golden and cooked through (165 °F). Transfer to a plate.
Prepare the Veggie Salad:
- While the chicken cooks, combine cucumber, tomatoes, red onion, and parsley in a bowl.
- In a small bowl, whisk remaining 1 Tbsp olive oil with garlic and lemon juice.
- Drizzle over the veggies and toss to coat.
Assemble the Bowls:
- Spread ½ cup hummus in each of four bowls.
- Top with spiced chicken pieces and a generous scoop of the dressed veggie salad.
- Serve immediately, or pack for meal prep.
Notes
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Meal Prep: Components can be made ahead and assembled when ready to eat.
-
Protein Swap: Use diced tofu or chickpeas for a vegetarian option.
-
Flavor Boost: Add a dollop of tzatziki or chopped olives.
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Storage: Store chicken and salad separately in the fridge for up to 3 days. Reheat chicken gently before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Bowl Meal, Main Course
- Cuisine: Healthy Recipes, Mediterranean
Nutrition
- Calories: 550
