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Healthy Chocolate Pumpkin Muffins: An Easy Fall Treat


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  • Author: Evelyn Marcella Rivera
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Description

Moist, chocolatey, and pumpkin-packed muffins made with wholesome ingredients. Perfect for cozy fall mornings or a quick snack—no mixer needed!


Ingredients

Units Scale

Muffins

  • 1 cup thick pumpkin puree (like Libby's) (use 3/4 cup if puree is thin)
  • 2 large eggs
  • 1/3 cup avocado oil or other neutral oil
  • 1/3 cup pure maple syrup
  • 2 tsp pure vanilla extract
  • 1/2 tsp fine sea salt
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/4 cup unsweetened cocoa powder
  • 3/4 cup white whole wheat flour (or regular whole wheat, all-purpose, or 1:1 gluten-free blend)
  • 1/3 cup mini chocolate chips

Instructions

  1. Preheat Oven and Prep Muffin Pan: Preheat the oven to 350°F (175°C). Line a standard 12-cup muffin pan with paper liners.
  2. Whisk the Wet Ingredients: In a large bowl, whisk together the eggs, pumpkin puree, oil, maple syrup, and vanilla until smooth. Whisk in the salt, baking powder, and baking soda until fully incorporated.
  3. Fold in the Dry Ingredients: Switch to a spatula. Add the cocoa powder, flour, and mini chocolate chips. Gently fold until just combined—a few small lumps are okay.
  4. Fill Muffin Cups and Bake: Divide the batter evenly among the 12 cups (about scant 1/4 cup each). Bake 18–20 minutes, or until a toothpick in the center comes out clean.
  5. Cool and Enjoy: Cool in pan for a few minutes, then transfer to a wire rack to cool completely before serving.

Notes

Storage: Keep at room temperature in an airtight container for up to 2 days, or refrigerate up to 5 days. Freeze up to 2 months. If your pumpkin puree is thin, use 3/4 cup.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Dessert, Snack
  • Cuisine: American

Nutrition

  • Calories: 165
  • Sugar: 10
  • Fat: 9
  • Saturated Fat: 2
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 3