Description
Start your day with a nourishing and convenient breakfast by preparing these high‑protein overnight oats the night before. This recipe blends rolled oats, creamy Greek yogurt, milk, chia seeds, and a drizzle of honey, then tops it off with fresh fruit for a naturally sweet finish. Packed with protein, fiber, and essential nutrients, it’s an energizing, make‑ahead meal perfect for busy mornings.
Ingredients
Units
Scale
- 1/2 cup Rolled oats (Old-fashioned oats work best)
- 1/2 cup Milk Dairy or plant-based (almond, soy, etc.)
- 1/2 cup Greek yogurt (Plain for extra protein)
- 1 tbsp Chia seeds (Adds fiber and omega-3 fatty acids optional)
- 1 tbsp Honey or maple syrup (Adjust sweetness to taste)
- 1/2 tsp Vanilla extract (Enhances flavor)
- 1/2 cup Fresh berries or diced fruit (Blueberries strawberries, banana, etc.)
Instructions
Combine Base Ingredients:
- In a mixing bowl or a jar with a lid, add the rolled oats, milk, Greek yogurt, chia seeds, honey (or maple syrup), and vanilla extract.
- Stir well until all ingredients are fully combined.
Chill Overnight:
- Cover the bowl or jar tightly and refrigerate for at least 6–8 hours (overnight) to allow the oats and chia seeds to absorb the liquid and soften.
Add Toppings:
- In the morning, give the oats a good stir.
- Top with fresh berries or your choice of diced fruit and a handful of nuts or seeds if desired.
Serve and Enjoy:
- Serve chilled directly from the jar or transfer to a bowl.
- Enjoy your nutritious, high‑protein breakfast that’s ready to fuel your day!
Notes
- Feel free to customize with your favorite fruits, spices (such as cinnamon), or nut butter for extra flavor.
- Overnight oats can be stored in the refrigerator for up to 3 days, making them perfect for meal prep.
- Adjust the thickness by adding more or less milk according to your preference.
Enjoy your High‑Protein Overnight Oats—a quick, healthy, and delicious way to kickstart your mornings!
- Prep Time: 10 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 350
