Description
Spicy, soothing, and revitalizing—this simple ginger water is a centuries‑old tonic to support digestion and immunity. Fresh ginger simmers gently to extract gingerol and aromatic oils; sip warm or chilled with lemon and mint.
Ingredients
Units
Scale
Base
- 1-2 inches fresh ginger root (peeled and sliced; use more for spicier flavor)
- 4 cups filtered water
Optional Add‑Ins
- 2-3 slices lemon (adds brightness and vitamin C)
- 3-4 leaves fresh mint (soothing and aromatic)
- 1 tsp raw honey (optional, to taste)
Instructions
- Prep Ginger: Wash ginger. Peel with the edge of a spoon or a paring knife to remove the thin skin, then slice into thin rounds. For a stronger infusion, lightly crush the slices.
- Boil & Simmer: Add water and ginger to a saucepan. Bring to a rolling boil, then immediately reduce heat, cover, and gently simmer 10–15 minutes to extract flavor without bitterness.
- Cool & Strain: Remove from heat and let steep 5–10 minutes. Strain through a fine‑mesh sieve into a heat‑safe pitcher or jar, discarding (or reusing) the ginger.
- Customize & Serve: Add lemon slices, mint, or a little honey if desired. Enjoy warm, or chill and serve over ice. Store refrigerated up to 3 days.
Notes
Stronger brew: use up to 3–4 inches (75–100 g) ginger and simmer 20 minutes. Make a second, lighter batch by re‑simmering the strained slices. Caffeine‑free and naturally gluten‑free.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Cuisine: Herbal, Wellness
Nutrition
- Calories: 5
- Carbohydrates: 1
