Description
Enjoy a light and nutritious dinner with this Lemon Butter Baked Cod. Tender cod fillets are baked in a zesty lemon butter sauce infused with garlic and fresh herbs. This healthy dish is quick to prepare, bursting with bright citrus flavor, and perfect served with steamed vegetables or a side salad.
Ingredients
Units
Scale
- 4 fillets Cod fillets (About 6 oz each; skin removed if desired)
To taste: Ground black pepper For seasoning the fish
- 3 cloves Garlic (minced)
- 1 Lemon: Zested and juiced (about 3 tbsp juice)
- 4 tbsp Unsalted butter (Melted)
- 2 tbsp Olive oil (For drizzling over the fish)
- 1/4 cup Fresh parsley (chopped Or substitute with fresh dill if desired)
Instructions
Preheat and Season:
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Pat the cod fillets dry with paper towels and season both sides generously with salt and black pepper.
Prepare the Lemon Butter Sauce:
- In a small saucepan over medium heat, melt the unsalted butter.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the lemon zest and lemon juice, and remove from heat.
- Mix in the chopped fresh parsley.
Bake the Cod:
- Place the seasoned cod fillets in the prepared baking dish.
- Drizzle the olive oil over the fillets, then pour the lemon butter sauce evenly on top.
- Optionally, lay a few lemon slices on top for extra visual appeal and flavor.
- Bake in the preheated oven for 15–20 minutes, or until the cod flakes easily with a fork.
Serve:
- Remove the fish from the oven and let it rest for a couple of minutes.
- Serve hot with a side of steamed vegetables, rice, or a fresh salad. Enjoy your refreshing, healthy dinner delight!
Notes
- For an extra burst of flavor, consider adding a pinch of red pepper flakes to the sauce for a subtle kick.
- Ensure the fish does not overcook to maintain its tender, flaky texture.
- This dish pairs wonderfully with a crisp white wine or a light, citrus-infused iced tea.
Enjoy your Lemon Butter Baked Cod—a delicious, healthy dinner that brings bright, zesty flavors and tender seafood to your table in just 35 minutes!
- Prep Time: 15 minutes
- Cook Time: 19 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 280
