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Savory Vegan Chickpea Loaf with Sticky Balsamic Glaze


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  • Author: Evelyn Marcella Rivera
  • Total Time: 1 hour 30 minutes
  • Yield: 10 slices 1x

Description

A moist, sliceable plant-based centerpiece made with mashed chickpeas, almonds, chestnuts, and sautéed aromatics—finished with a glossy balsamic-date glaze that caramelizes in the oven. Hearty texture, big umami, zero crumbles.


Ingredients

Units Scale

Chickpea Loaf Base

  • 1 cup cooked chickpeas (165 g; drained & rinsed)
  • 1 cup raw almonds (140 g)
  • 2 tbsp flaxseeds (20 g; ground or whole)
  • 1/2 cup rolled oats (45 g; GF-certified if needed)
  • 1 cup cooked chestnuts (140 g; finely chopped)
  • 2 tbsp olive oil (30 ml)
  • 1 medium red onion (finely chopped)
  • 2 ribs celery (finely chopped)
  • 1 medium carrot (finely chopped)
  • 2 cups portobello mushrooms (150 g; finely chopped)
  • 1/3 cup vegetable broth (80 ml)
  • 2 cloves garlic (minced)

Seasonings

  • 1 tbsp balsamic vinegar
  • ground nutmeg, salt, and black pepper (to taste)

Sticky Balsamic Glaze

  • 2 tbsp balsamic vinegar (30 ml)
  • 1 tbsp cornstarch (8 g)
  • 1/2 cup vegetable broth (120 ml)
  • 1/4 cup tomato passata (60 ml)
  • 2-3 tbsp date syrup or molasses (to taste)

Instructions

  1. Prepare Base: Mash chickpeas in a large bowl, leaving some chunks. In a food processor, pulse almonds, flaxseeds, and oats to a coarse flour; add to chickpeas with chestnuts, nutmeg, 1 tbsp balsamic, salt, and pepper. Mix gently.
  2. Sauté Aromatics: Heat olive oil over medium. Cook onion and celery ~3 minutes until translucent. Add carrot, mushrooms, broth, and garlic; cook 6–8 minutes until soft and most liquid evaporates. Fold into chickpea mixture until evenly combined.
  3. Pan & Shape: Heat oven to 350°F (175°C). Line a 9×5 in (23×13 cm) loaf pan with parchment, overhanging sides. Pack mixture firmly and evenly into pan.
  4. Make Glaze: In a small saucepan whisk balsamic and cornstarch smooth. Add broth, passata, and date syrup; bring to a gentle boil, then simmer 3–4 minutes until thick and glossy.
  5. Glaze & Bake: Brush loaf with a generous layer of glaze (reserve extra for serving). Bake 60 minutes until the top is dark, sticky, and caramelized.
  6. Rest & Serve: Cool in pan 10 minutes to set. Lift out with parchment and slice. Serve with remaining glaze.

Notes

Texture keys: cook down veggie moisture and pack the loaf firmly. For nut-free: swap almonds for sunflower seeds; for gluten-free: use GF oats. Leftovers keep 4 days refrigerated; reheat slices in a skillet to crisp edges.

  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Category: Dinner, Main Course
  • Cuisine: Vegan

Nutrition

  • Calories: 280
  • Fat: 14
  • Carbohydrates: 32
  • Fiber: 8
  • Protein: 10