Description
Lean ground chicken is studded with fresh spinach and aromatic spices, formed into tender patties, and pan-seared to golden perfection. Built on toasted low-calorie buns and loaded with your favorite toppings, these burgers deliver big flavor and protein without the guilt—all ready in 20 minutes!
Ingredients
Units
Scale
- 1 1/2 pounds Ground chicken
- 1 cup Fresh spinach (Finely chopped)
- 1 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Dried thyme or mixed Italian herbs or sage
- 1/2 teaspoon Paprika
- 1 teaspoon Kosher salt
- To taste Freshly ground black pepper
- Olive oil spray
- 5 Low-calorie hamburger buns (Toasted)
- Optional Sliced avocado mayonnaise, ketchup, mustard, lettuce, sliced tomato, raw or sautéed onions (For topping)
Instructions
Combine the Burger Ingredients
- In a large bowl, add ground chicken, chopped spinach, garlic powder, onion powder, dried herbs, paprika, kosher salt, and a few grinds of black pepper.
Form the Patties
- Gently mix until just combined (do not overwork). Divide into 5 equal portions and shape into patties about 2¼ – 2¾ inches wide and ½ inch thick.
Cook the Patties
- Heat a nonstick skillet or grill pan over medium-low heat. Lightly spray with olive oil.
- Cook each patty 4–5 minutes per side, until golden brown and the internal temperature reaches 165 °F (74 °C).
Toast the Buns & Assemble
- While patties cook, toast the buns.
- Place each cooked patty on a bottom bun, add desired toppings (avocado, lettuce, tomato, onions, condiments), and finish with the top bun.
Serve Immediately
- Enjoy hot alongside a simple salad or sweet potato fries for a complete meal.
Notes
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Mix Gently: Over-mixing yields dense burgers—stir just until ingredients come together.
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Heat Control: Medium-low heat ensures thorough cooking without burning.
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Make-Ahead: Patties can be shaped and refrigerated up to 1 day ahead; cook from chilled.
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Flavor Boost: Stir in 1 Tbsp finely chopped fresh cilantro or green onions for extra brightness.
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Leftovers: Store cooked patties in an airtight container for up to 3 days; reheat gently in a skillet or oven.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: American, Healthy Recipes
Nutrition
- Calories: 240
