Imagine coming home after a long day, craving something satisfying yet light—a meal that fuels you without weighing you down. This Chicken Avocado Wrap is your go-to solution for a healthy for dinner option that marries the lean protein of chicken with the creamy goodness of avocado. In this recipe, every bite delivers freshness, flavor, and the reassurance that you’re making a smart choice for your health.
Bringing It All Together
You start by preparing a simple marinade for the chicken. Mix olive oil, cumin, paprika, salt, and pepper in a bowl. Toss in a thinly sliced chicken breast until every piece is well-coated. This step not only infuses the meat with subtle, smoky flavors but also ensures that every bite is perfectly seasoned. Whether you choose to sauté the chicken in a nonstick skillet or grill it for those attractive char marks, the result is tender, juicy, and bursting with flavor.
Essential Ingredients & Preparation
Before you begin cooking, gather all your ingredients. Here’s a quick reference:
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken Breast | 1 large (sliced thinly) | Lean protein; can use pre-cooked leftovers |
| Avocado | 1 ripe | Sliced or mashed for creaminess |
| Whole Wheat Tortilla | 1 large | For extra fiber |
| Mixed Greens | 1 cup | Spinach, arugula, or lettuce |
| Tomato | 1 medium | Sliced or diced |
| Red Onion | ¼ medium | Thinly sliced for crunch |
| Greek Yogurt or Lime Dressing | 2 tbsp | For a tangy finish |
| Spices (Cumin, Paprika) | ½ tsp each | For seasoning the chicken |
| Salt & Pepper | To taste | Essential seasoning |
Once your ingredients are prepped, you’re ready to assemble your wrap—a meal that is as visually appealing as it is delicious.
Step-by-Step Instructions
- Marinate and Cook the Chicken:
Heat a drizzle of olive oil in your skillet over medium heat. Place the marinated chicken in the pan and cook until golden and fully cooked through (about 5–7 minutes per side). Once done, allow the chicken to rest for a couple of minutes before slicing it thinly. - Prepare Your Wrap:
Warm your whole wheat tortilla in a dry skillet or microwave for 20 seconds. Lay the tortilla on a clean surface and add a layer of mixed greens. Arrange the sliced tomatoes and red onions evenly over the greens. - Layer on the Goodness:
Add the sliced chicken along the center of the wrap. Top with generous slices of ripe avocado. Drizzle your favorite tangy Greek yogurt or a zesty lime dressing over the filling—this is what elevates the flavor and keeps your meal healthy for dinner without sacrificing taste. - Roll and Serve:
Carefully roll the tortilla, tucking in the sides as you go to create a neat wrap. Slice it in half if desired and serve immediately. The combination of textures—from the crunchy vegetables to the smooth avocado and tender chicken—creates a delightful eating experience.
Tips & Variations
- Customizations: For extra crunch, add cucumber slices or shredded carrots. You might also experiment with a spicy kick by adding a dash of chili flakes.
- Make-Ahead Option: Prepare all components ahead of time and assemble when ready to eat. Store the filling separately from the wrap to prevent sogginess.
- Vegan Option: Replace chicken with grilled tofu or tempeh, and substitute Greek yogurt with a plant-based alternative.
Frequently Asked Questions
- What is the best chicken to use?
A lean chicken breast works best, though pre-cooked or leftover chicken can also be a time-saving option. - Can I prepare this wrap ahead of time?
Yes. However, for the best texture, assemble the wrap just before serving. - How can I keep it low-calorie yet filling?
Use a whole wheat or low-carb wrap and load up on fresh veggies to maintain that healthy for dinner balance.
This Chicken Avocado Wrap is more than just a meal—it’s a celebration of simple, fresh ingredients that come together to create a perfectly balanced dish. With every bite, you experience the satisfaction of a nutritious dinner that doesn’t compromise on flavor. Try this recipe tonight and discover how a few quality ingredients can transform your dinner routine into a delightful, healthy for dinner experience. Share your creations on social media, and invite friends to join your journey to better eating!
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Chicken Avocado Wrap Recipe – A Delicious Healthy Dinner Option
- Total Time: 25 minutes
Description
Enjoy a nutritious and satisfying dinner with this Chicken Avocado Wrap. Tender grilled chicken, creamy avocado, crisp lettuce, juicy tomatoes, and a zesty lime dressing are all wrapped up in a whole wheat tortilla for a perfect blend of flavors and textures. This wrap is not only delicious but also packed with lean protein, healthy fats, and fresh veggies to fuel your body.
Ingredients
- 2 pieces Boneless (skinless chicken breasts Marinated or seasoned as preferred)
*To taste: Ground black pepper For seasoning the chicken
- 1 tbsp Olive oil (For cooking the chicken)
- 4 Whole wheat tortillas (Use large wraps)
- 1 Avocado (Ripe sliced or mashed)
- 1 cup Mixed greens (Such as lettuce spinach, or arugula)
- 1 medium Tomato (Sliced or diced)
- 1/2 cup Red onion (Thinly sliced optional)
- 1/4 cup Fresh cilantro (Roughly chopped optional)
- 1 Lime (Juice of 1 lime)
- 2 tbsp Greek yogurt or light sour cream (For a creamy dressing base)
- 1 tsp Honey (Optional for a touch of sweetness)
Instructions
Prepare and Cook the Chicken:
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a grill pan over medium-high heat.
- Grill the chicken for 5 minutes per side, or until fully cooked and lightly charred.
- Let the chicken rest for a few minutes before slicing into thin strips.
Make the Creamy Lime Dressing:
- In a small bowl, combine the Greek yogurt (or light sour cream), lime juice, honey, and a dash of hot sauce or chili flakes if using.
- Whisk until smooth and adjust seasoning to taste.
Assemble the Wraps:
- Lay a whole wheat tortilla on a flat surface.
- Spread a thin layer of the creamy lime dressing over the tortilla.
- Layer with mixed greens, sliced tomato, red onion, and avocado slices.
- Top with sliced grilled chicken and sprinkle fresh cilantro over the filling.
Wrap and Serve:
- Fold in the sides of the tortilla and roll tightly to enclose the filling.
- If desired, cut the wrap in half and serve immediately.
- Enjoy as a wholesome dinner option, paired with a side salad or your favorite healthy snack.
Notes
- For extra flavor, marinate the chicken in a mixture of lime juice, garlic, and herbs for 30 minutes before grilling.
- Substitute whole wheat tortillas with your favorite wrap alternative such as spinach or tomato basil tortillas.
- This wrap is highly versatile—feel free to add other vegetables like cucumbers or bell peppers for additional crunch.
- Serve with a side of fresh fruit or a light soup for a complete, balanced meal.
Enjoy your Chicken Avocado Wrap—a delicious, healthy dinner option that’s both satisfying and full of fresh, vibrant flavors!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course
- Cuisine: American
Nutrition
- Calories: 350
