Creamy Garlic Chicken Pasta: A 30-Minute Family Favorite

It was a Tuesday evening, the kind where homework is spread across the kitchen table and everyone is asking “what’s for dinner?” simultaneously. The pressure was on for a meal that was fast, satisfying, and wouldn’t leave a mountain of dishes. On evenings like that, I turn to a recipe that has become a legend in our household, a dish that brings everyone to the table without complaint. This isn’t just any pasta dish; it’s our go-to Creamy Garlic Chicken Pasta, a complete meal in a single skillet. Did you know that one-pan meals can reduce active clean-up time by over 60% compared to traditional recipes? This recipe is the delicious proof, combining tender chicken, vibrant vegetables, and pasta in a luscious garlic sauce, all ready in about 30 minutes.

Everything You Need for This One-Pan Wonder

The magic of this dish lies in using simple, fresh ingredients that come together to create something truly special. The combination of seasoned chicken, crisp-tender vegetables, and a savory, creamy sauce is simply irresistible. Below is your shopping list, complete with pro-tips and easy swaps to make this recipe your own.

Your 30-Minute Path to Dinner Deliciousness

In the time it takes to watch a single episode of your favorite sitcom, you can have this incredible meal on the table. A recent study on weeknight cooking habits found that the average family dinner takes 45-60 minutes to prepare. This recipe cuts that time down significantly, making it a true weeknight hero.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: Approximately 30-35 minutes

Step 1: Sear the Chicken to Golden Perfection

Season the cubed chicken generously with salt, pepper, and the Italian seasoning. Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken and cook for 5-7 minutes, turning occasionally, until it’s golden brown and cooked through. A great tip is not to overcrowd the pan; cook the chicken in batches if necessary to ensure it sears rather than steams. Once cooked, remove the chicken from the skillet and set it aside.

Step 2: Sauté the Aromatics and Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red bell pepper and cook for 3-4 minutes until it begins to soften. Now, add the minced garlic and red pepper flakes (if using) and cook for another minute until fragrant. Be careful not to burn the garlic; its aroma should be sweet and pungent. This step builds a foundational layer of flavor for the entire dish.

Step 3: Create the Creamy Sauce and Cook the Pasta

Pour the chicken broth into the skillet, using a wooden spoon to scrape up any browned bits from the bottom of the pan—this is where so much flavor lives! Bring the broth to a simmer. Stir in the uncooked penne pasta, ensuring it’s mostly submerged in the liquid. Cover the skillet, reduce the heat to medium-low, and let it simmer for about 8-10 minutes, stirring occasionally to prevent sticking.

Step 4: Add the Finishing Touches

Once the pasta is nearly al dente (still has a slight bite), stir in the broccoli florets and the half-and-half. Continue to simmer for another 3-4 minutes, uncovered, until the broccoli is crisp-tender and the sauce has started to thicken.

Step 5: Combine and Serve

Turn off the heat. Stir in the cooked chicken and the grated Parmesan cheese. Keep stirring until the cheese is melted and the sauce is smooth and coats the pasta beautifully. Taste and adjust seasoning with additional salt and pepper if needed. Your magnificent Creamy Garlic Chicken Pasta is ready to serve!

A Look at the Nutritional Profile

While this dish is comforting and indulgent, it’s also a well-rounded meal. Here’s an approximate nutritional breakdown per serving (assuming 4 large servings):

• Calories: 550-600 kcal
• Protein: 40g
• Carbohydrates: 55g
• Fat: 20g (primarily unsaturated from olive oil and chicken)
• Fiber: 6g
• Sodium: 700mg (can be reduced by using low-sodium broth)

This dish provides an excellent source of lean protein for muscle maintenance and a healthy serving of vegetables packed with vitamins and antioxidants.

Healthier Alternatives for a Lighter Meal

Love the flavor but looking for a lighter version? This recipe is wonderfully adaptable.

• Go Low-Carb: Swap the penne pasta for zucchini noodles (zoodles) or spaghetti squash. Stir them in during the last few minutes of cooking, just long enough to heat through.
• Leaner Cream Sauce: For a sauce with less fat but still creamy, substitute the half-and-half with a mixture of 1/2 cup low-fat milk and 1/2 cup plain Greek yogurt. Stir the yogurt in off the heat to prevent curdling.
• Veggie-Packed: Double the amount of broccoli and peppers, or add other vegetables like mushrooms, spinach, or asparagus to increase the fiber and nutrient content.

Serving Suggestions to Elevate Your Dish

this now & bake later ❤️

This pasta is a star on its own, but a few simple additions can make it even more special.

• Fresh Herb Finish: Sprinkle with fresh chopped parsley or basil just before serving for a burst of fresh, vibrant flavor.
• A Squeeze of Lemon: A squeeze of fresh lemon juice over the finished dish cuts through the richness of the cream sauce and brightens all the flavors.
• Crusty Bread: Serve with a side of warm, crusty garlic bread for dipping into that irresistible sauce. A simple side salad with a light vinaigrette also pairs wonderfully.

Common Mistakes to Avoid for Perfect Pasta

Even simple recipes have a few potential pitfalls. Here’s how to ensure your pasta is perfect every time.

• Overcooking the Pasta: Remember the pasta will continue to cook in the sauce. Aim for just shy of al dente when you first test it to avoid a mushy final result.
• Forgetting to Scrape the Pan: Those browned bits (the “fond”) left after searing the chicken are packed with flavor. Don’t leave them behind! Deglazing the pan with broth is a non-negotiable step for a deep, savory sauce.
• Boiling the Cream Sauce: Once the half-and-half or other dairy is added, keep the sauce at a gentle simmer. Boiling it can cause it to separate or curdle.

Storing and Reheating Like a Pro

This dish makes for fantastic leftovers, if you have any!

• Storing: Allow the pasta to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3-4 days.
• Reheating: The sauce will thicken in the fridge. To reheat, place the pasta in a saucepan over low heat with a splash of milk or chicken broth to loosen the sauce. Stir gently until warmed through. You can also microwave it in 60-second intervals, stirring in between.

Your New Weeknight Dinner Hero

This Creamy Garlic Chicken Pasta is the ultimate answer to the weeknight dinner dilemma. It’s quick, incredibly flavorful, made in one pan, and packed with protein and veggies. It’s a comforting, satisfying meal that feels indulgent but is easy enough for any night of the week. This recipe is more than just instructions; it’s a template for a delicious family meal that you can adapt and make your own.

We truly hope this becomes a favorite in your home. Give it a try and let us know what you think! Drop a comment or a review below, and don’t forget to subscribe for more easy, family-friendly recipes delivered right to your inbox.

Your Questions, Answered: Pasta FAQs

• Can I make this dish gluten-free?Absolutely! Simply use your favorite brand of gluten-free short pasta. You may need to adjust the cooking time slightly based on the package instructions.
• Can I freeze this recipe?While you can freeze it, be aware that creamy pasta sauces can sometimes separate a bit upon thawing and reheating. The texture of the pasta may also become softer. For best results, enjoy it fresh or refrigerated.
• What if I don’t have a large enough skillet?You can cook the components separately. Boil the pasta according to package directions. In a large pan, cook the chicken and vegetables and make the sauce. Then, combine everything at the end. It won’t be a one-pan meal, but it will still be delicious!
• My sauce seems too thin. How can I thicken it?If your sauce is thinner than you’d like, you can let it simmer for a few extra minutes to reduce. Alternatively, you can make a small slurry by mixing 1 teaspoon of cornstarch with 1 tablespoon of cold water, then stir it into the simmering sauce until it thickens.