Creamy Spicy Shrimp with Broccoli – One Pan
This One-Pan Creamy Spicy Shrimp with Broccoli is a 20-minute meal that packs a punch. Juicy shrimp and tender broccoli are tossed in a rich, spicy garlic Parmesan cream sauce for a low-carb, high-protein dinner.
- Total Time20 minutes
- Yield4 servings 1x
Ingredients
Units
Scale
Shrimp & Seasoning
- 1 lb large shrimp (peeled and deveined)
- 1 tsp paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp black pepper
- 1 pinch salt (to taste)
- 2 tbsp olive oil (for searing)
Vegetables & Sauce
- 3 cups broccoli florets (fresh)
- 3 cloves garlic (minced)
- 0.5 cup broth (chicken or vegetable)
- 1 cup heavy cream
- 0.33 cup Parmesan cheese (grated)
- 1 tsp chili paste (or hot sauce)
Instructions
- Season Shrimp: Toss shrimp with paprika, cayenne, black pepper, and salt.
- Sear Shrimp: Heat olive oil in a skillet over medium-high heat. Sear shrimp for 1-2 minutes per side until pink. Remove and set aside.
- Cook Broccoli: Lower heat to medium. Sauté garlic for 30 seconds. Add broccoli and broth, cover, and steam for 3-4 minutes.
- Make Sauce: Remove lid. Stir in heavy cream, chili paste, and Parmesan. Simmer for 2-3 minutes until thickened.
- Combine and Serve: Return shrimp to skillet, toss to coat, and cook for 1 minute to warm through. Garnish and serve.
Notes
Do not overcook the shrimp during the initial sear; they will finish cooking when added back to the hot sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Main Course
- Cuisine: American, Fusion
Nutrition
- Calories: 380
- Sugar: 2
- Sodium: 650
- Fat: 25
- Saturated Fat: 14
- Carbohydrates: 8
- Fiber: 2
- Protein: 28
- Cholesterol: 215
