Easy Chicken Alfredo Roll Ups (A Creamy Lasagna Twist!)

Are you craving the rich, creamy comfort of Chicken Alfredo and the hearty satisfaction of a baked lasagna, but looking for something a little different? What if you could combine the best of both worlds into one easy, cheesy, and incredibly delicious casserole that’s perfect for a weeknight dinner?

These Chicken Alfredo Roll Ups are your answer! This fun and simple recipe takes tender lasagna noodles, spreads them with a savory filling of shredded chicken, cheese, and seasonings, then rolls them up into perfect spirals. Nestled in a bed of creamy garlic Alfredo sauce and topped with more cheese, these lasagna roll ups are baked until hot, bubbly, and absolutely irresistible. It’s a comforting, family-friendly meal that’s sure to become a new favorite!

Ingredients

This recipe comes together with just 6 simple ingredients, making it perfect for a busy day. Using pre-cooked rotisserie chicken makes it even faster!

Ingredient	Amount/Quantity	Notes
Lasagna Noodles	9	Standard (not oven-ready)
Garlic Alfredo Sauce	1 (14.5-ounce) jar or can	Use your favorite brand
Cooked, Shredded Chicken	1 pound (about 2-3 cups)	Rotisserie chicken works perfectly
Shredded Mozzarella Cheese	2 cups, divided
Garlic Salt	1 teaspoon
Dried Oregano	½ teaspoon

Timing

This casserole is surprisingly quick to assemble, especially if you use pre-cooked chicken.

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: Approximately 50 minutes

Step-by-Step Instructions

Follow these simple steps to assemble and bake your delicious Chicken Alfredo Roll Ups.

Step 1: Preheat Oven and Prepare Pan

First, preheat your oven to 350°F (175°C). Generously spray an 8×8 inch square baking pan with non-stick cooking spray. Pour ½ cup of the Alfredo sauce into the bottom of the pan and spread it evenly to create a base. Set the pan aside.

• Actionable Tip: Spreading sauce on the bottom of the pan prevents the lasagna noodles from sticking and ensures every bite is saucy.

Step 2: Cook the Lasagna Noodles

this now & bake later ❤️

Bring a large pot of generously salted water to a boil. Cook the 9 lasagna noodles according to the package directions until they are al dente (tender but still firm).

• Actionable Tip: Do not overcook the noodles! They will continue to cook in the oven, so pulling them when they still have a firm bite is key to preventing them from becoming mushy.

Step 3: Drain and Separate Noodles

Once cooked, drain the noodles and immediately rinse them with cold water. This stops the cooking process and, most importantly, washes off the excess starch so they don’t stick together. Lay the drained noodles flat on a sheet of parchment paper or a clean kitchen towel and gently blot them dry with a paper towel.

• Actionable Tip: Blotting the noodles dry helps the filling adhere to them much better, making the rolling process cleaner and easier.

Step 4: Mix the Chicken Filling

While the noodles are cooking, prepare the filling. In a medium bowl, combine the shredded chicken, 1 cup of Alfredo sauce (the rest of the jar, minus the ½ cup you spread in the pan), 1 cup of shredded mozzarella cheese, the garlic salt, and the dried oregano. Stir until everything is well combined.

Step 5: Assemble the Chicken Alfredo Roll Ups

Take one of the cooked, dried lasagna noodles. Spread approximately 1/9th of the chicken mixture in an even layer over the surface of the noodle. Starting from one of the short ends, tightly roll up the lasagna noodle into a spiral. Place the roll-up, seam-side down, into your prepared baking pan on top of the sauce. Repeat this process with the remaining 8 noodles and filling.

• Actionable Tip: Placing the roll ups seam-side down is crucial. It keeps them from unrolling while they bake.

Step 6: Top with Sauce and Cheese

Once all 9 roll-ups are nestled snugly in the pan, pour any remaining Alfredo sauce from your mixing bowl over the tops. Sprinkle the remaining 1 cup of mozzarella cheese evenly over all the roll-ups.

Step 7: Bake to Bubbly Perfection

Place the baking pan in your preheated 350°F oven. Bake for 30 minutes, or until the sauce is hot and bubbly and the cheese on top is melted and lightly golden. Let the casserole rest for 5-10 minutes before serving.

Nutritional Information

Nutritional information is an estimate per serving (assuming 9 roll-ups total, 2-3 roll-ups per serving) and can vary based on the brands of sauce, cheese, and chicken used.

• Calories: Approx. 450-550 kcal per serving
• Protein: 30-35 g
• Carbohydrates: 30-35 g
• Fat: 20-25 g
• Saturated Fat: 10-12 g

Healthier Alternatives

This comforting dish can be easily adjusted to be a bit lighter:

• Whole Wheat or Low-Carb Noodles: Substitute traditional lasagna noodles with whole wheat versions for added fiber, or use low-carb lasagna noodle alternatives.
• Lighter Sauce: Use a “light” or reduced-fat Alfredo sauce. For a homemade version, you could make a sauce using a base of cauliflower, milk, and Parmesan instead of heavy cream and butter.
• Cheese: Opt for reduced-fat mozzarella cheese to lower the overall fat content.
• Add Veggies: Add a ½ cup of steamed, chopped broccoli or wilted spinach to the chicken and cheese filling for a hidden boost of vegetables.

Serving Suggestions

These Chicken Alfredo Roll Ups are a hearty main course. Pair them with simple sides for a complete meal.

• Fresh Green Salad: A crisp green salad with a bright vinaigrette is the perfect contrast to the rich, creamy pasta.
• Garlic Bread: You can’t go wrong with warm, crusty garlic bread for soaking up every last bit of that delicious Alfredo sauce.
• Roasted Vegetables: A side of roasted broccoli, asparagus, or green beans adds color and nutrition to the plate.
• Garnish: Sprinkle with fresh chopped parsley or basil just before serving for a pop of color and freshness.

Common Mistakes to Avoid

For perfect roll-ups every time, watch out for these common issues:

• Overcooking the Noodles: This is the most common mistake! Solution: Cook the noodles only until al dente. They will finish cooking in the oven, and overcooked noodles will be mushy and fall apart when you try to roll them.
• Noodles Sticking Together: A sticky clump of noodles is impossible to work with. Solution: Rinse the noodles with cold water immediately after draining. This stops the cooking and removes the starch that makes them stick.
• Forgetting to Sauce the Bottom: Placing noodles directly on a dry pan will cause them to stick. Solution: Always spread a thin layer of sauce on the bottom of the baking dish first.
• Placing Seam-Side Up: The roll-ups will unravel during baking. Solution: Always place the assembled lasagna roll ups seam-side down in the pan to keep them neat and tidy.

Storing Tips

Leftovers are delicious! Here’s how to store and freeze them.

• Refrigerate: Let the baked casserole cool completely. Cover the baking dish tightly with plastic wrap or aluminum foil, or transfer leftovers to an airtight container. Store in the fridge for 2-3 days.
• Reheat: Reheat individual portions in the microwave until hot. To reheat the whole casserole, cover with foil and bake in a 350°F oven for 15-20 minutes, or until warmed through.
• Freezing (Unbaked): This recipe is perfect for freezing before baking! Assemble the roll-ups completely in a freezer-safe baking dish, but do not bake. Cover tightly with plastic wrap and then aluminum foil. Freeze for up to 3 months.
• Cooking from Frozen: To bake from frozen, remove the plastic wrap and cover with foil. Bake at 350°F for 50-60 minutes, then uncover and bake for another 10-15 minutes, or until hot and bubbly.

Conclusion

These Easy Chicken Alfredo Roll Ups are a fun, creative, and delicious spin on classic lasagna and chicken Alfredo. With just a few simple ingredients and easy-to-follow steps, you can create a creamy, cheesy, and satisfying casserole that the whole family will love. It’s the perfect make-ahead meal or a fantastic solution for a comforting weeknight dinner.

Ready to get rolling? Give this recipe a try and let us know what you think in the comments below! We love hearing your feedback. Don’t forget to rate the recipe and subscribe for more easy, cheesy dinner ideas!

FAQs

Q1: Can I make my own Alfredo sauce?

Absolutely! A homemade garlic Alfredo sauce would be fantastic here. You’ll need about 1 ½ to 2 cups of sauce total – enough to mix 1 cup with the filling and use the rest for the bottom and top of the pan.

Q2: Can I use “oven-ready” or “no-boil” lasagna noodles?

It’s not recommended for this recipe. Those noodles are designed to absorb a lot of liquid and soften during a long bake, which won’t work well for this roll-up method. Stick with standard, boil-first lasagna noodles.

Q3: Can I add spinach or broccoli to the filling?

Yes! This is a great way to add veggies. Be sure to use cooked, thawed (if frozen), and very well-drained chopped spinach or finely chopped steamed broccoli. Squeeze out as much moisture as possible before adding it to the chicken mixture so your filling doesn’t become watery.

Q4: Can I use a 9×13 pan instead of an 8×8?

You can, but the 9 roll-ups will be spaced farther apart, and the sauce may seem spread thin. The 8×8 pan allows them to fit snugly. If you only have a 9×13, you might consider making a double batch (18 roll-ups) to fill the pan properly.

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