What do you do with leftover mashed sweet potatoes? More often than not, they sit in the fridge, destined for a sad, microwaved fate. But what if those leftovers could be the secret to the most incredibly fluffy, flavorful pancakes you’ve ever had? This recipe for Fluffy Sweet Potato Pancakes is here to transform your perception of leftovers. It’s the perfect mashed sweet potato recipe, turning a simple side dish into a spectacular breakfast centerpiece. Infused with warm spices like cinnamon and nutmeg, these pancakes are naturally sweet, beautifully colored, and have a tender, moist crumb that will revolutionize your weekend brunch.
- Ingredients
- Timing
- Step-by-Step Instructions
- Nutritional Information
- Healthier Alternatives
- Serving Suggestions
- Common Mistakes to Avoid
- Storing Tips
- Conclusion
- FAQs
- Q1. Can I use canned sweet potato puree instead of leftover mashed sweet potatoes?
- Q2. My leftover mashed sweet potatoes are already sweetened and seasoned. Can I still use them?
- Q3. Can I add anything to the batter?
- Q4. How do I know when to flip the pancakes?
- Fluffy Sweet Potato Pancakes: The Perfect Mashed Sweet Potato Recipe
Ingredients
| Ingredient | Amount/Quantity |
|---|---|
| Leftover Mashed Sweet Potatoes | 1 cup |
| Large Eggs | 2 |
| Milk | ½ cup |
| Packed Light Brown Sugar | 2 tablespoons |
| Pure Maple Syrup (plus more for serving) | 1 tablespoon |
| All-Purpose Flour | ¾ cup |
| Ground Cinnamon | 1 teaspoon |
| Baking Powder | 1 teaspoon |
| Salt | ¼ teaspoon |
| A Pinch of Nutmeg | 1 pinch |
| Melted Butter (plus more for cooking) | 2 tablespoons |
Timing
- Preparation Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: About 30 minutes
In just half an hour, you can whip up a stack of these impressive and delicious pancakes.
Step-by-Step Instructions
Step 1: Combine the Wet Ingredients

In a large mixing bowl, place your leftover mashed sweet potatoes. Add the eggs, milk, brown sugar, and maple syrup. Whisk everything together until the mixture is smooth and well combined. Don’t worry if there are a few small lumps of sweet potato; they will add to the texture.
Step 2: Add the Dry Ingredients


Sprinkle the all-purpose flour, cinnamon, baking powder, salt, and nutmeg directly on top of the sweet potato mixture. Gently stir with a spatula or wooden spoon until the batter is just smooth. Tip: Be careful not to overmix at this stage, as it can make the pancakes tough. A few small lumps in the batter are perfectly fine.
Step 3: Finish with Melted Butter
Pour the melted butter into the batter and stir gently until it is just combined. The butter adds richness and helps create a wonderfully tender texture in the finished pancakes.
Step 4: Cook the Pancakes


Set a large nonstick skillet or griddle over medium heat and add a small pat of butter. Once the butter is melted and sizzling, drop the batter onto the skillet in ⅓ cup portions. Cook for 2 to 4 minutes on the first side, or until you see bubbles forming on the top and the edges look set. Flip carefully and cook for an additional 2 to 3 minutes on the other side, until golden brown. Repeat this process until all the batter has been used, which should give you about 8 pancakes.
Nutritional Information
These sweet potato pancakes are not only delicious but also offer some great nutritional benefits.
- Vitamins: Sweet potatoes are an excellent source of Vitamin A, which is important for vision and immune function.
- Fiber: They also provide a good amount of dietary fiber, which aids in digestion.
- Natural Sweetness: The natural sweetness from the sweet potatoes and a touch of maple syrup means this recipe is lower in refined sugar than many traditional pancake recipes.
Healthier Alternatives
This recipe is already quite wholesome, but you can make a few swaps to align it with different dietary needs.
- Make it Gluten-Free: Substitute the all-purpose flour with your favorite gluten-free all-purpose baking blend.
- Go Dairy-Free: Use a plant-based milk like almond, soy, or oat milk, and swap the butter for melted coconut oil or a vegan butter alternative.
- Boost the Fiber: Replace half of the all-purpose flour with whole wheat flour or oat flour for a nuttier flavor and an extra boost of fiber.
Serving Suggestions

These Fluffy Sweet Potato Pancakes are a delight to serve. Here are a few of our favorite ways to enjoy them:
- Classic & Simple: Serve them warm in a tall stack, with a pat of butter and a generous drizzle of pure maple syrup.
- A Touch of Crunch: Top them with a sprinkle of toasted pecans or walnuts for a lovely textural contrast.
- Fruity & Fresh: A dollop of Greek yogurt and a handful of fresh berries or sliced bananas pairs beautifully with the warm spices.
- Holiday Twist: For a festive touch, top with a sprinkle of powdered sugar and a dollop of cranberry sauce.
Common Mistakes to Avoid
- Overmixing the Batter: The most common pancake pitfall! Overmixing develops the gluten in the flour, leading to dense, chewy pancakes instead of light and fluffy ones. Solution: Mix the batter just until the ingredients are combined. Lumps are your friend!
- The Pan is Too Hot: If your skillet is too hot, the outside of the pancakes will burn before the inside has a chance to cook through. Solution: Cook over medium heat. The first pancake is often a test; adjust the heat as needed to get a perfect, even golden-brown color.
- Pressing Down on the Pancakes: It’s tempting to press down on the pancakes with your spatula after flipping them, but this will deflate them and undo all your work creating a fluffy batter. Solution: Resist the urge! Let them cook undisturbed after you flip them.
Storing Tips
- Refrigeration: Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Freezing: These pancakes freeze beautifully. Let them cool completely, then stack them with a small piece of parchment paper between each one. Place the stack in a freezer-safe bag and freeze for up to 3 months.
- Reheating: Reheat refrigerated or frozen pancakes in a toaster, toaster oven, or for a few seconds in the microwave until warm.
Conclusion
This recipe for Fluffy Sweet Potato Pancakes is the ultimate way to give your leftovers a delicious new purpose. The natural sweetness of the sweet potatoes combined with warm spices creates a breakfast that feels both comforting and special. They are easy to whip up, packed with flavor, and a fantastic way to add a nutritional boost to your morning. We are sure this will become your favorite mashed sweet potato recipe. Give them a try and let us know what you think in the comments below!
FAQs
Q1. Can I use canned sweet potato puree instead of leftover mashed sweet potatoes?
Yes, you can absolutely use canned sweet potato puree. Just be sure to buy the puree that is 100% sweet potato, not the pre-sweetened pie filling. Use 1 cup of puree as a direct substitute.
Q2. My leftover mashed sweet potatoes are already sweetened and seasoned. Can I still use them?
You can, but you’ll want to adjust the recipe accordingly. If your mashed sweet potatoes already contain sugar and butter, you may want to reduce or omit the brown sugar, maple syrup, and melted butter in the recipe. Taste your batter before you start cooking and adjust as needed.
Q3. Can I add anything to the batter?
Of course! A handful of chocolate chips would be a decadent addition. You could also add ½ cup of finely chopped pecans or walnuts for some extra crunch and flavor.
Q4. How do I know when to flip the pancakes?
The visual cues are key. Wait until you see small bubbles forming and popping on the surface of the pancake and the edges start to look dry and set. This usually takes 2-4 minutes. Once you see those signs, they are ready for a confident flip.
Print
Fluffy Sweet Potato Pancakes: The Perfect Mashed Sweet Potato Recipe
- Total Time: 30 minutes
- Yield: 8 pancakes 1x
Description
Turn your leftover mashed sweet potatoes into the fluffiest, golden-brown pancakes. Lightly sweetened with brown sugar and maple syrup, warmly spiced with cinnamon and nutmeg, and cooked in butter for crisp edges and a tender center—this quick 30-minute breakfast (or brunch) is comfort on a plate. Serve with more maple syrup and a pat of butter.
Ingredients
- 1 cup leftover mashed sweet potatoes
- 2 large eggs
- 1/2 cup milk
- 2 tablespoons packed light brown sugar
- 1 tablespoon pure maple syrup (plus more for serving)
- 3/4 cup all-purpose flour
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 pinch ground nutmeg
- 2 tablespoons melted butter (plus more for cooking)
Instructions
- Mix the wet ingredients: In a large bowl, whisk mashed sweet potatoes, eggs, milk, brown sugar, and maple syrup until mostly smooth (a few small potato bits are fine).
- Add the dry ingredients: Sprinkle flour, cinnamon, baking powder, salt, and nutmeg over the top. Stir gently with a spatula until just combined—do not overmix.
- Finish with butter: Stir in the melted butter until incorporated. Let the batter rest 2–3 minutes while you heat the pan.
- Cook: Heat a nonstick skillet or griddle over medium heat and melt a little butter. Pour ⅓ cup batter per pancake. Cook 2–4 minutes, until bubbles form and edges look set. Flip and cook 2–3 minutes more, until golden and cooked through.
- Serve: Repeat with remaining batter (butter the pan as needed). Serve warm with maple syrup and extra butter.
Notes
- Use what you have: Canned sweet potato puree works too; if unsalted, keep the added salt as written.
- Dairy swap: Use your favorite milk (2%, whole, or unsweetened almond/oat).
- Texture tip: If your mashed sweet potatoes were very thick, add 1–2 tablespoons extra milk to loosen the batter.
- Spice it up: Add ½ teaspoon vanilla or a dash of ginger for more warmth.
- Keep warm: Hold finished pancakes on a baking sheet in a 200°F (95°C) oven while you cook the rest.
- Freeze friendly: Cool completely, then freeze in a single layer; reheat in a toaster or 325°F (160°C) oven.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch
- Method: Stovetop, Skillet
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 290
- Sugar: 12 g
- Sodium: 260 mg
- Fat: 9 g
- Saturated Fat: 4.8 g
- Unsaturated Fat: 4.1 g
- Carbohydrates: 45 g
- Fiber: 2.8 g
- Protein: 7.5 g
- Cholesterol: 93 mg





