Frozen Greek Yogurt Peanut Butter Bites
Five ingredients, five minutes of prep, and a freezer full of protein-packed snacks that keep for 3 months. These frozen Greek yogurt peanut butter bites are creamy, satisfying, and endlessly riffable.
- Total Time5 minutes
- Yield20 bites 1x
Ingredients
Units
Scale
- 1 cup Greek yogurt, plain or vanilla
- 0.25 cup peanut butter or almond butter
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract (optional)
- 1 pinch salt (optional)
Instructions
- Mix the Ingredients Mix the Ingredients: Combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla in a bowl. Stir until completely smooth with no streaks of peanut butter. Taste and adjust sweetness or salt as needed.
- Scoop onto the Tray Scoop onto the Tray: Line a baking sheet with parchment paper. Use a cookie scoop or spoon to drop small dollops of about 1 to 1½ tablespoons each. Keep them roughly the same size for even freezing.
- Freeze Freeze: Place the tray in the freezer for at least 2 hours until bites are firm all the way through. Once frozen solid, transfer to an airtight container or zip bag. Store in the freezer for up to 3 months.
- Serve Serve: Eat straight from the freezer. No thawing needed.
Notes
Full-fat Greek yogurt gives a creamier, less icy texture than low-fat. Do not skip the 2-hour freeze time — bites pulled early will be soft in the center. For a chocolate drizzle variation, melt 1 tablespoon dark chocolate chips and drizzle over bites before freezing. Mix-in ideas: mini chocolate chips, chopped nuts, or granola folded into the base before scooping.
- Prep Time: 5 minutes
- Category: Dessert, Snack
- Cuisine: American
Nutrition
- Calories: 35
- Sugar: 2
- Sodium: 20
- Fat: 2
- Carbohydrates: 3
- Protein: 2
- Cholesterol: 1
Find it online: https://blesseddish.com/frozen-greek-yogurt-peanut-butter-bites/
