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Juicy Baked Chicken Breasts

Recipe by Evelyn Marcella Rivera

Golden, herb-crusted baked chicken breasts marinated in a garlicky olive oil and dried herb mixture, then baked at high heat for juicy, flavorful results every time. Ready in about 30 minutes of active time with minimal effort.

  • Total Time1 hour 10 minutes
  • Yield4 servings 1x

Ingredients

Scale
  • 4 Boneless skinless chicken breasts
  • to taste Kosher salt and black pepper
  • 6 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1/2 teaspoon Dried thyme
  • 1/2 teaspoon Dried rosemary
  • 1/2 teaspoon Red pepper flakes (optional)

Instructions

  1. Preheat and Prep Pan: Preheat oven to 425°F (220°C). Grease a shallow baking dish with butter, or line a baking sheet with aluminum foil and coat with butter. Set aside.
  2. Season the Chicken: Pat chicken breasts dry with paper towels. Season both sides generously with kosher salt and black pepper.
  3. Mix the Herb Oil: In a small bowl, combine olive oil, minced garlic, dried oregano, dried basil, dried thyme, dried rosemary, and red pepper flakes (if using). Stir until blended.
  4. Marinate: Place chicken in a large bowl or zip-lock bag. Rub the herb oil mixture all over the chicken breasts, coating evenly. Let marinate for 30 minutes.
  5. Bake: Place chicken in a single layer on the prepared baking dish or sheet. Bake for 23–30 minutes for large breasts or 17–20 minutes for medium breasts, until internal temperature reaches 165°F (74°C) at the thickest part.
  6. Rest and Serve: Remove from oven and tent loosely with aluminum foil. Let chicken rest for 5 minutes before slicing. Slice and serve with your choice of sides.

Notes

Pat chicken very dry before seasoning — surface moisture prevents browning. The 30-minute marinade is key to flavor and juiciness; don’t skip it. For uneven chicken breasts, pound the thick end to even thickness before marinating. Always use a digital thermometer to check doneness (165°F). Let chicken rest 5 minutes before slicing so juices redistribute. Great for meal prep — store in airtight containers in the fridge for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Main Course
  • Cuisine: American, Mediterranean

Nutrition

  • Calories: 340
  • Sodium: 310
  • Saturated Fat: 3
  • Protein: 34
  • Cholesterol: 95

Find it online: https://blesseddish.com/juicy-baked-chicken-breasts-in-30-minutes-flat/