If you’re looking for a dinner that’s light, refreshing, and full of flavor, look no further than Lemon Butter Baked Cod. This dish combines the delicate texture of cod with a bright, citrus-infused butter sauce, offering a truly healthy for dinner option that satisfies without weighing you down.
The Benefits of a Seafood Dinner
Cod is renowned for its lean protein and rich omega-3 fatty acids, making it an excellent choice when you want a meal that supports heart health and overall well-being. The zesty lemon and savory butter not only complement the fish perfectly but also elevate the dish into a gourmet experience you can easily recreate at home.
What You Need to Get Started
Gather these simple ingredients to create your delightful seafood dinner:
| Ingredient | Quantity | Notes |
|---|---|---|
| Cod Fillets | 4 fillets (about 1 lb total) | Fresh or thawed frozen, skin removed |
| Lemon | 1 large | Juice and zest |
| Butter | 3 tbsp | Unsalted preferred |
| Garlic (minced) | 3 cloves | For a rich, aromatic flavor |
| Fresh Parsley or Dill | 2 tbsp chopped | For garnish and flavor |
| Olive Oil | 1 tbsp | For drizzling before baking |
| Salt & Pepper | To taste | Essential seasoning |
Step-by-Step Cooking Process
- Preheat & Prepare the Marinade:
Preheat your oven to 400°F. In a small saucepan, melt the butter over low heat. Stir in the minced garlic, lemon juice, and a bit of lemon zest. Add salt and pepper to taste. This fragrant mixture is the heart of your healthy for dinner cod recipe. - Prepare the Cod Fillets:
Pat the cod fillets dry with a paper towel. Place them in a lightly greased baking dish. Drizzle a little olive oil over the fillets, then evenly pour the lemon butter mixture on top. Allow the flavors to soak into the fish for a few minutes. - Bake Until Flaky:
Place the dish in the oven and bake for 12–15 minutes, or until the cod flakes easily when tested with a fork. The fish will be tender and infused with a delicate citrus-butter essence. - Garnish and Serve:
Once baked, remove the cod from the oven and sprinkle freshly chopped parsley or dill over the top. Serve immediately with a side of steamed vegetables, quinoa, or a light salad to complete your healthy for dinner experience.
Extra Tips & Customizations
- Herb Variations: Experiment with different fresh herbs—such as basil or tarragon—for an unexpected twist.
- Side Pairings: Complement this dish with a medley of roasted vegetables or a crisp green salad for a complete meal.
- Make-Ahead Advice: If preparing for a dinner party, you can pre-mix the marinade and keep the fillets in the fridge until it’s time to bake.
Frequently Asked Questions
- What type of cod should I use?
Fresh cod is ideal, but if using frozen, ensure it’s thoroughly thawed before cooking. - Can I prepare this ahead of time?
The marinade can be prepped, but for best results, bake the fish just before serving. - How do I know when the cod is done?
The fish should flake easily with a fork and appear opaque throughout.
Lemon Butter Baked Cod is a simple yet elegant dish that proves healthy eating can be a gourmet experience. With its fresh, zesty flavors and tender, flaky texture, this recipe is the perfect healthy for dinner choice when you want to impress without spending hours in the kitchen. Try it out tonight, experiment with your favorite sides, and share your delicious creation with friends and family. Enjoy a light, nutritious dinner that leaves you feeling satisfied and ready for whatever the evening brings!
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Lemon Butter Baked Cod – A Refreshing Healthy for Dinner Delight
- Total Time: 35 minutes
Description
Enjoy a light and nutritious dinner with this Lemon Butter Baked Cod. Tender cod fillets are baked in a zesty lemon butter sauce infused with garlic and fresh herbs. This healthy dish is quick to prepare, bursting with bright citrus flavor, and perfect served with steamed vegetables or a side salad.
Ingredients
- 4 fillets Cod fillets (About 6 oz each; skin removed if desired)
To taste: Ground black pepper For seasoning the fish
- 3 cloves Garlic (minced)
- 1 Lemon: Zested and juiced (about 3 tbsp juice)
- 4 tbsp Unsalted butter (Melted)
- 2 tbsp Olive oil (For drizzling over the fish)
- 1/4 cup Fresh parsley (chopped Or substitute with fresh dill if desired)
Instructions
Preheat and Season:
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Pat the cod fillets dry with paper towels and season both sides generously with salt and black pepper.
Prepare the Lemon Butter Sauce:
- In a small saucepan over medium heat, melt the unsalted butter.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the lemon zest and lemon juice, and remove from heat.
- Mix in the chopped fresh parsley.
Bake the Cod:
- Place the seasoned cod fillets in the prepared baking dish.
- Drizzle the olive oil over the fillets, then pour the lemon butter sauce evenly on top.
- Optionally, lay a few lemon slices on top for extra visual appeal and flavor.
- Bake in the preheated oven for 15–20 minutes, or until the cod flakes easily with a fork.
Serve:
- Remove the fish from the oven and let it rest for a couple of minutes.
- Serve hot with a side of steamed vegetables, rice, or a fresh salad. Enjoy your refreshing, healthy dinner delight!
Notes
- For an extra burst of flavor, consider adding a pinch of red pepper flakes to the sauce for a subtle kick.
- Ensure the fish does not overcook to maintain its tender, flaky texture.
- This dish pairs wonderfully with a crisp white wine or a light, citrus-infused iced tea.
Enjoy your Lemon Butter Baked Cod—a delicious, healthy dinner that brings bright, zesty flavors and tender seafood to your table in just 35 minutes!
- Prep Time: 15 minutes
- Cook Time: 19 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 280
