There’s something magical about the sound and smell of chicken sizzling on a hot grill, especially when it’s lacquered with a sweet and savory glaze. Forget those overly sweet, thin sauces from a bottle! This homemade Grilled Teriyaki Chicken recipe is here to show you how unbelievably easy it is to create a restaurant-quality meal in your own backyard. We’re talking incredibly juicy, tender chicken thighs coated in a thick, rich, and perfectly balanced teriyaki sauce that caramelizes beautifully over the flames. This is the ultimate summer grilling recipe that’s quick enough for a weeknight dinner but impressive enough for a weekend barbecue. Get ready to fire up the grill and create your new favorite chicken dish!
- Ingredients
- Timing
- Step-by-Step Instructions
- Step 1: Prepare the Homemade Teriyaki Sauce
- Step 2: Thicken the Sauce
- Step 3: Season and Marinate the Chicken
- Step 4: Preheat and Prepare the Grill
- Step 5: Grill the First Side
- Step 6: Flip, Baste, and Finish Cooking
- Step 7: Rest, Glaze, and Serve
- Nutritional Information
- Healthier Alternatives & Variations
- Serving Suggestions
- Common Mistakes to Avoid
- Storing and Reheating Tips
- Conclusion
- FAQs
- Q1. Can I bake this chicken instead of grilling it?
- Q2. How long should I marinate the chicken?
- Q3. Can I use chicken breasts instead of thighs?
- Q4. How can I make this recipe gluten-free?
- The Best Grilled Teriyaki Chicken Recipe (Easy & Juicy!)
Ingredients
The secret to the best teriyaki is a simple, homemade sauce. You only need a few pantry staples to create a glaze that’s miles ahead of any store-bought version.
| Ingredient | Amount/Quantity | Notes |
| Cornstarch | 2 tablespoons | The key to a thick, glossy sauce. |
| Cold Water | 1 cup | |
| Brown Sugar | ½ cup | Packed. |
| Soy Sauce or Tamari | ⅓ cup | Use tamari for a gluten-free option. |
| Honey | 2 teaspoons | Adds a lovely sweetness and shine. |
| Ground Ginger | ¼ teaspoon | |
| Garlic Powder | ¼ teaspoon | |
| Boneless, Skinless Chicken Thighs | 3 pounds | You can also use chicken breasts. |
| Kosher Salt | 2 teaspoons |

Timing
This impressive grilled dinner comes together remarkably fast, making it a perfect go-to for any night of the week.
- Preparation Time: 15 minutes
- Cook Time: 12-15 minutes
- Total Time: Approximately 30 minutes
Step-by-Step Instructions
Follow these simple steps to achieve perfectly glazed, juicy, and flavorful teriyaki chicken every time.
Step 1: Prepare the Homemade Teriyaki Sauce
In a small saucepan, whisk the cornstarch with the 1 cup of cold water until the cornstarch is completely dissolved and no lumps remain. Tip: Mixing cornstarch with cold liquid first is crucial to prevent clumps when you heat it. Next, whisk in the brown sugar, soy sauce, honey, ground ginger, and garlic powder.
Step 2: Thicken the Sauce

Place the saucepan over medium heat and bring the mixture to a simmer. Cook, stirring often, for about 4 minutes, or until the sauce has thickened enough to coat the back of a spoon. Once thickened, remove it from the heat. Immediately reserve about ⅓ cup of the sauce in a separate bowl for serving later. This is your clean sauce for drizzling over the cooked chicken.
Step 3: Season and Marinate the Chicken
Pat the chicken thighs dry with a paper towel and season them all over with the kosher salt. Place the seasoned chicken in a large bowl and pour the remaining (unreserved) teriyaki sauce over it. Toss the chicken until every piece is thoroughly coated in the glaze.
Step 4: Preheat and Prepare the Grill
Preheat your grill to high heat. Once hot, use a grill brush to clean the grates. Just before adding the chicken, you can lightly oil the grates with a paper towel dipped in high-smoke-point oil to prevent sticking.
Step 5: Grill the First Side

Lift the chicken thighs from the marinade, allowing any excess sauce to drip back into the bowl. Place the chicken on the hot grill. Reduce the heat to medium-high, cover the grill, and cook for about 5 minutes. You’re looking for beautiful char marks to appear on the underside.
Step 6: Flip, Baste, and Finish Cooking
Flip the chicken thighs over. Using a basting brush, apply some of the remaining marinade from the bowl onto the cooked side. Cover and continue to cook, turning and basting occasionally, for another 7 to 8 minutes. The chicken is done when it’s cooked through and the internal temperature reaches 165°F (74°C) on an instant-read thermometer.
Step 7: Rest, Glaze, and Serve

Transfer the cooked chicken to a serving platter. Drizzle the clean, reserved ⅓ cup of teriyaki sauce over the hot chicken. Let the chicken rest for about 5 minutes before serving. This allows the juices to redistribute, ensuring every bite is moist and tender.
Nutritional Information
This is an estimated nutritional breakdown for one serving, assuming the recipe makes 6 servings.
- Calories: 450 kcal
- Protein: 45 g
- Fat: 18 g
- Carbohydrates: 25 g
- Fiber: 1 g
- Sugar: 20 g
Disclaimer: These values are approximate and can vary based on specific ingredients and serving sizes.
Healthier Alternatives & Variations
This recipe is easy to adapt to fit your dietary needs.
- Lower Sugar: To reduce the sugar content, you can use a brown sugar substitute like erythritol and a sugar-free honey alternative. You can also simply reduce the amount of brown sugar by half for a more savory glaze.
- Lower Sodium: Use a low-sodium soy sauce or tamari to significantly cut down on the sodium without sacrificing flavor.
- Leaner Protein: Boneless, skinless chicken breasts are a great leaner alternative to thighs. Just be sure to watch them closely on the grill, as they can cook faster and are more prone to drying out.
Serving Suggestions
This versatile Grilled Teriyaki Chicken is the star of any meal.
- Classic Dinner Plate: Serve the chicken over a bed of fluffy white or jasmine rice with a side of steamed broccoli or green beans for a perfectly balanced meal.
- Garnish: Sprinkle the finished dish with toasted sesame seeds and thinly sliced green onions for a pop of color, texture, and flavor.
- Summer Skewers: Cut the chicken into cubes before marinating and thread them onto skewers with chunks of pineapple, bell peppers, and red onion for fun and flavorful teriyaki chicken kebabs.
Common Mistakes to Avoid
Keep these tips in mind to ensure your grilling is a success.
- Burning the Glaze: Teriyaki sauce is rich in sugar (from brown sugar and honey), which can burn easily over high heat. Solution: After the initial sear, cook the chicken over medium-high, not scorching-hot, heat. Keep an eye out for flare-ups and move the chicken to a cooler part of the grill if the glaze starts to get too dark too quickly.
- Sauce Cross-Contamination: Never use the same sauce that touched raw chicken for basting cooked chicken or for serving. Solution: The recipe solves this by having you reserve a portion of the clean, cooked sauce at the very beginning. This is the only sauce you should use for drizzling at the end.
- Overcooking the Chicken: It’s easy to overcook chicken on the grill, leading to a dry, tough result. Solution: The most reliable way to guarantee juicy chicken is to use an instant-read meat thermometer. Pull the chicken off the grill the moment the thickest part reads 165°F (74°C).
Storing and Reheating Tips
Leftover teriyaki chicken is fantastic for meal prep!
- Refrigerating: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat gently in the microwave or in a skillet over medium-low heat with a splash of water to keep it from drying out.
- Make-Ahead Sauce: The homemade teriyaki sauce can be prepared up to a week in advance and stored in a sealed jar in the refrigerator.
Conclusion
This Grilled Teriyaki Chicken recipe is a shining example of how a few simple ingredients can be transformed into an exceptionally delicious meal. The homemade sauce is the true star, providing a perfect balance of sweet and savory that blows any bottled sauce out of the water. It’s a quick, easy, and incredibly satisfying dish that will have your family and friends begging for the recipe at your next cookout.
We know you’ll love this recipe as much as we do! Give it a try and let us know your favorite way to serve it in the comments below. We’d love to hear from you. Don’t forget to rate the recipe and subscribe for more easy and delicious grilling ideas!
FAQs
Q1. Can I bake this chicken instead of grilling it?
Yes! To bake, marinate the chicken as directed and place it in a single layer in a baking dish. Bake at 400°F (200°C) for 20-25 minutes, or until the chicken is cooked through to 165°F (74°C). You can broil it for the last 1-2 minutes to get a nice caramelization on top.
Q2. How long should I marinate the chicken?
Even a 15-minute marinade while the grill preheats will add great flavor. For an even deeper flavor, you can marinate the chicken in the refrigerator for up to 4 hours.
Q3. Can I use chicken breasts instead of thighs?
Absolutely. Boneless, skinless chicken breasts work well. They are leaner, so they will cook a bit faster than thighs. Be sure to use an instant-read thermometer and pull them off the grill as soon as they reach 165°F (74°C) to ensure they stay juicy.
Q4. How can I make this recipe gluten-free?
It’s very easy to make this recipe gluten-free. Simply substitute the soy sauce with an equal amount of tamari or coconut aminos, which are gluten-free alternatives.
PrintThe Best Grilled Teriyaki Chicken Recipe (Easy & Juicy!)
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
Juicy grilled chicken thighs lacquered in a quick homemade teriyaki that beats any bottle—sweet, savory, perfectly sticky, and ready in about 30 minutes.
Ingredients
Teriyaki Sauce
- 2 tbsp cornstarch
- 1 cup cold water
- 1/2 cup brown sugar (packed)
- 1/3 cup soy sauce or tamari (use tamari for gluten-free)
- 2 tsp honey
- 1/4 tsp ground ginger
- 1/4 tsp garlic powder
Chicken
- 3 lb boneless, skinless chicken thighs (or use chicken breasts)
- 2 tsp kosher salt
Instructions
- Prepare the Teriyaki Sauce: In a small saucepan, whisk the cornstarch with the cold water until completely dissolved. Whisk in the brown sugar, soy sauce (or tamari), honey, ground ginger, and garlic powder.
- Thicken: Set over medium heat and bring to a simmer, stirring often, until thick enough to coat the back of a spoon, about 4 minutes. Remove from heat and immediately reserve about 1/3 cup in a clean bowl for serving.
- Season & Coat Chicken: Pat chicken thighs dry and season all over with kosher salt. Place in a large bowl and pour the remaining (unreserved) teriyaki sauce over top; toss to coat.
- Preheat Grill: Preheat grill to high heat. Clean grates well; just before cooking, lightly oil the grates if desired.
- Grill First Side: Lift chicken from the bowl, letting excess drip off. Place on hot grill, reduce heat to medium-high, cover, and grill about 5 minutes until char marks form.
- Flip & Finish: Flip chicken. Baste the cooked side with some of the sauce from the bowl. Continue cooking, turning and basting occasionally, 7 to 8 minutes more, until cooked through and an instant-read thermometer registers 165°F (74°C).
- Rest & Serve: Transfer to a platter, drizzle the clean reserved 1/3 cup sauce over the top, and rest 5 minutes before serving.
Notes
Food safety: Do not use the reserved clean sauce for marinating or basting raw chicken. Discard any leftover marinade that touched raw chicken, or bring it to a rolling boil for 1 minute before using as a glaze.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: BBQ & Grill, Dinner
- Cuisine: Japanese
Nutrition
- Calories: 450
- Sugar: 20
- Fat: 18
- Carbohydrates: 25
- Fiber: 1
- Protein: 45




