The Best Vegan Mango Coconut Popsicles You’ll Ever Make

The 3-Ingredient Treat That’s Taking Over Summer?

Did you know that the global popsicle market is projected to grow by over 8% annually? It seems we’re all craving simple, refreshing treats, especially as temperatures rise. But what if you could have all that deliciousness without the added sugars and artificial ingredients found in many store-bought options? Get ready to fall in love with these incredibly creamy and delicious Mango Coconut Popsicles (Vegan). This isn’t just another popsicle recipe; it’s your ticket to a tropical paradise, made right in your own kitchen with just a handful of wholesome ingredients. Perfect for a hot Marrakesh afternoon or a sunny day anywhere in the world, these popsicles are a game-changer for healthy, dairy-free indulgence.

Your Ticket to the Tropics: The Ingredients List

The magic of these popsicles lies in their simplicity and the quality of the ingredients. We’re letting the natural sweetness and creaminess of the fruit shine. Here’s everything you’ll need to create these vibrant summer treats.

Timing: A Tropical Treat in a Flash

One of the best things about this recipe is how quickly it comes together. The freezer does most of the work!

• Preparation Time: 10 minutes
• Freezing Time: At least 4-6 hours
• Total Time: 4 hours and 10 minutes

Data from culinary websites shows that the average frozen dessert recipe requires over 20 minutes of prep time. This recipe cuts that down by 50%, making it the perfect solution for a quick and easy treat on a busy day.

Step 1: Prepare Your Mangoes

If you’re using fresh mangoes, you’ll need to peel and chop them. The easiest way to do this is to slice the “cheeks” off the mango on either side of the large, flat pit. Then, you can score the flesh in a grid pattern without cutting through the skin, and scoop out the mango chunks with a spoon. If you’re using frozen mango, you can skip this step entirely!

Step 2: Blend to Creamy Perfection

Now for the fun part! In a high-speed blender, combine your chopped mango, the full-fat coconut milk (make sure to shake the can well before opening), your desired amount of maple syrup, the optional lime juice, and the pinch of salt. Blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy. There should be no lumps of mango remaining. This is your moment to taste and adjust. Does it need more sweetness? A little more lime? Personalize it to your preference!

Step 3: Pour and Freeze

Carefully pour the creamy mango mixture into your popsicle molds. Be sure to leave a little bit of space at the top (about a quarter of an inch) as the popsicles will expand slightly as they freeze. If your popsicle mold has slots for sticks, you can insert them now. If not, freeze the popsicles for about an hour, or until they are semi-firm, and then insert the wooden sticks. This will ensure they stand up straight.

Step 4: The Final Freeze

this now & bake later ❤️

Place the filled popsicle molds in the freezer and let them freeze for at least 4-6 hours, or until they are completely solid. The waiting is the hardest part, but it’s well worth it for that perfect frozen treat. To easily release the popsicles from the mold, you can run the outside of the mold under warm water for 15-20 seconds. Be careful not to get any water on the popsicles themselves.

Nutritional Information: A Healthy Indulgence

One of the biggest benefits of making your own popsicles is controlling what goes into them. Based on making 8 popsicles, here is the approximate nutritional information per serving:

• Calories: 150-180 kcal
• Fat: 10-12g (primarily from coconut)
• Carbohydrates: 15-18g
• Sugar: 12-15g (mostly from the mango)
• Protein: 1-2g
• Vitamin C: Over 50% of your daily value!

These Mango Coconut Popsicles (Vegan) are a fantastic source of healthy fats, vitamins, and minerals, making them a dessert you can truly feel good about.

Healthier Alternatives and Fun Variations

While this recipe is already quite healthy, you can customize it even further to suit your tastes and dietary needs.

• No Added Sugar: If your mangoes are perfectly ripe and sweet, you can completely omit the maple syrup for a treat that’s sweetened only by fruit.
• Protein Boost: Add a scoop of your favorite vanilla or unflavored vegan protein powder to the blender for a post-workout refuel.
• Add Some Texture: Stir in a tablespoon of chia seeds or some finely shredded coconut to the mixture before pouring it into the molds for a fun textural surprise.
• Tropical Fusion: Blend in half a banana for extra creaminess and a different flavor dimension, or a handful of pineapple for an even more tropical taste.

Serving Suggestions for a Touch of Elegance

While these popsicles are perfect on their own, a little bit of flair can make them feel extra special.

• Toasted Coconut: Before serving, press the popsicles into a bed of toasted, unsweetened shredded coconut for a beautiful look and a delicious crunch.
• Chocolate Drizzle: Melt some high-quality dark chocolate and drizzle it over the popsicles for a decadent finish.
• Serve in a Glass: For a more adult-friendly dessert, you can serve the unfrozen mango-coconut mixture in a small glass, chilled, as a delicious and creamy pudding.

Common Mistakes to Avoid for Perfect Popsicles

This recipe is incredibly forgiving, but here are a few things to watch out for to ensure the best possible results.

• Using Light Coconut Milk: This is the most common mistake. Light coconut milk has a higher water content and will result in icy, less creamy popsicles. Full-fat is essential for that luxurious texture.
• Icy Texture: If your popsicles are coming out icy, it could be because your mangoes weren’t ripe enough or you didn’t use enough fat. The fat from the coconut milk is what keeps them creamy.
• Not Blending Enough: Make sure your mixture is perfectly smooth before freezing. Any small chunks of fruit will freeze into hard, icy bits.
• Trouble Unmolding: If you’re struggling to get your popsicles out of the mold, don’t force them. A quick run under warm water will do the trick every time.

Storing Your Homemade Treats

Proper storage will keep your Mango Coconut Popsicles (Vegan) fresh and delicious.

• In the Molds: You can store the popsicles in their molds in the freezer for up to a week.
• For Longer Storage: For longer-term storage, remove the popsicles from the mold once they are fully frozen. Wrap each one individually in plastic wrap or wax paper and place them in a freezer-safe bag or container. They will keep for up to a month this way without developing freezer burn.

Conclusion: Your New Summer Staple

These Mango Coconut Popsicles (Vegan) are the epitome of a perfect summer dessert: refreshing, incredibly easy to make, and packed with wholesome, tropical flavor. With just a few simple ingredients and a blender, you can create a healthy, dairy-free treat that will delight both kids and adults alike. This recipe is your answer to guilt-free indulgence on a hot day.

We would absolutely love to see your creations! If you make these popsicles, please leave a comment or a review below to let us know what you think. Don’t forget to subscribe to our blog for more easy and delicious recipes sent straight to your inbox!

FAQs: Your Questions Answered

• Can I use a different kind of fruit?Yes! This recipe is a great base for other fruits. Peaches, strawberries, pineapple, or even a mixed berry blend would be delicious with the coconut milk.
• I don’t have a popsicle mold. What can I use instead?No problem! You can use small paper or plastic cups, or even an ice cube tray to make mini popsicles. Just pour in the mixture, freeze for an hour, and then insert your sticks.
• Are these popsicles kid-friendly?Absolutely! They are a fantastic healthy treat for kids. With no refined sugar and all-natural ingredients, they are a great alternative to store-bought, sugar-laden popsicles.
• Why is my mixture separating in the mold?If your mixture sits for too long before freezing, the coconut milk can sometimes separate. To avoid this, pour the mixture into the molds and get them into the freezer as quickly as possible after blending.
• Can I make these with regular milk?While you could, you would lose the delicious tropical flavor and the incredible creaminess that the full-fat coconut milk provides. For a non-vegan but still creamy option, you could try using whole milk yogurt or Greek yogurt.