Name: The Ultimate Keto Beef Stew Pies (Hearty & Low-Carb!)
Prep time: 30 min
Cook time: 2 h 30 min
Total time: 3 h
Cuisine: American
Ingredients: 3 tbsp bacon fat (or avocado oil/tallow); 1 cup sliced mushrooms (cremini or white); 1/2 cup chopped onion; 1/3 cup finely chopped celery; 1 clove minced garlic (fresh is best); 1 lb stew beef (chuck roast, 1-inch cubes); 1 tsp kosher salt; 1/2 tsp ground black pepper; 1 1/2 tbsp tomato paste; 1 tbsp brown mustard (Dijon or spicy brown); 1 tbsp Worcestershire sauce; 2 cups beef broth (low-sodium, high quality); 1 tsp dried thyme leaves; 1/2 tsp xanthan gum (keto-friendly thickener); 1 batch easy keto dough (Fathead dough or almond flour crust); 1 large egg (beaten, for egg wash); coarse salt (for sprinkling; flaky sea salt adds crunch)

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Is there anything more comforting than a rich, savory beef pot pie with a flaky crust? For many following a low-carb lifestyle, this classic dish feels like a distant, carb-loaded memory. But what if you could dive into a personal-sized pie, brimming with tender, fall-apart beef and a luscious gravy, all wrapped in a buttery, keto-friendly crust? Get ready to welcome back your favorite comfort food! This recipe for Keto Beef Stew Pies is the ultimate answer to your cravings. It transforms a hearty, slow-simmered stew into individual low-carb pot pies that are deeply satisfying and perfect for a cozy evening. Forget missing out; this dish proves that you can enjoy decadent, soul-warming meals while staying true to your health goals.

Contents

Ingredients
Timing
Step-by-Step Instructions

Step 1: Sauté the Foundation Flavors
Step 2: Sear the Beef
Step 3: Build the Rich Gravy
Step 4: Simmer to Tender Perfection
Step 5: Thicken the Keto Beef Stew
Step 6: Prepare the Pie Crusts
Step 7: Assemble and Bake the Pies

Nutritional Information
Low-Carb Alternatives & Variations
Serving Suggestions
Common Mistakes to Avoid
Storing and Reheating Tips
Conclusion
FAQs

Q1. What kind of keto dough is best for this recipe?
Q2. Can I make one large pie instead of individual ones?
Q3. Can I make the Keto Beef Stew filling in a slow cooker?
Q4. I don’t have xanthan gum. Can I use something else?

The Ultimate Keto Beef Stew Pies (Hearty & Low-Carb!)

Description
Ingredients

Keto Beef Stew Filling
Pie Crust

Instructions
Notes
Nutrition
Did you make this recipe?

Ingredients

This recipe is divided into two main components: the rich, savory filling and the simple, buttery keto crust.

For the Keto Beef Stew Filling:

Ingredient	Amount/Quantity	Notes
Bacon Fat	3 tablespoons	Or avocado oil/tallow.
Sliced Mushrooms	1 cup	Cremini or white mushrooms work well.
Chopped Onion	½ cup	Adds a foundational savory flavor.
Finely Chopped Celery	⅓ cup
Minced Garlic	1 clove	Fresh is best!
Stew Beef	1 pound	Chuck roast cut into 1-inch cubes is perfect.
Kosher Salt	1 teaspoon
Ground Black Pepper	½ teaspoon
Tomato Paste	1½ tablespoons	For depth and a touch of umami.
Brown Mustard	1 tablespoon	Dijon or spicy brown mustard.
Worcestershire Sauce	1 tablespoon	A key ingredient for savory flavor.
Beef Broth	2 cups	Use a high-quality, low-sodium broth.
Dried Thyme Leaves	1 teaspoon
Xanthan Gum	½ teaspoon	Our keto-friendly thickener.

For the Pie Crust:

Ingredient	Amount/Quantity	Notes
Easy Keto Dough	1 batch	Such as “Fathead” dough or your favorite almond flour crust.
Egg	1 large	Beaten, for a golden egg wash.
Coarse Salt	For sprinkling	Flaky sea salt adds a nice crunch.

Timing

The magic of a good stew is a slow simmer, which makes the beef incredibly tender. Most of this time is completely hands-off!

Preparation Time: 30 minutes
Cook Time: 2 hours 30 minutes (includes simmering and baking)
Total Time: Approximately 3 hours

Step-by-Step Instructions

Let’s break this down into two key phases: creating the rich stew filling and then assembling and baking your perfect keto pies.

Step 1: Sauté the Foundation Flavors

In a large Dutch oven or heavy-bottomed pot, melt the bacon fat over medium-high heat. Once shimmering, add the sliced mushrooms, chopped onion, and celery. Sauté for 5-7 minutes, until the vegetables have softened and the mushrooms have released their liquid and started to brown. Add the minced garlic and cook for another minute until fragrant.

Step 2: Sear the Beef

While the vegetables cook, pat your beef cubes completely dry with a paper towel and season them generously with kosher salt and black pepper. Push the cooked vegetables to the side of the pot and add the beef in a single layer, ensuring it makes direct contact with the hot surface. Sear the beef for 2-3 minutes per side, until a deep brown crust forms. Don’t overcrowd the pan; work in batches if necessary.

Step 3: Build the Rich Gravy

Once the beef is browned, stir in the tomato paste, brown mustard, and Worcestershire sauce, mixing it into the beef and vegetables. Cook for about one minute to deepen the flavors. Pour in the beef broth and add the dried thyme, using a wooden spoon to scrape up any delicious browned bits from the bottom of the pot.

Step 4: Simmer to Tender Perfection

Bring the stew to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for at least 1.5 to 2 hours. The goal is for the beef to become incredibly tender and fall apart easily. Check it occasionally, giving it a stir.

Step 5: Thicken the Keto Beef Stew

Once the beef is tender, it’s time to thicken the gravy. Evenly sprinkle the xanthan gum over the surface of the stew while whisking constantly to prevent clumps. Let the stew simmer for another 5 minutes as the gravy thickens into a luscious consistency. Remove from heat and let it cool slightly while you prepare the crusts.

Step 6: Prepare the Pie Crusts

Preheat your oven to 400°F (200°C). Prepare your keto dough according to its recipe instructions. Divide the dough into portions for the number of pies you’re making (this recipe is great for 4-6 individual ramekins or pie dishes). Roll out half of the dough to line the bottom and sides of your dishes.

Step 7: Assemble and Bake the Pies

Spoon the slightly cooled beef stew filling into the dough-lined dishes. Roll out the remaining dough to create the top crusts. Place the tops over the filling, pressing the edges to seal. Cut a few small slits in the top of each pie to allow steam to escape. Brush the tops with the beaten egg and finish with a sprinkle of coarse salt. Place the pies on a baking sheet and bake for 25-30 minutes, or until the crust is a deep golden brown and the filling is bubbly. Let them rest for 10 minutes before serving.

Nutritional Information

This is an estimated nutritional breakdown for one pie, assuming the recipe makes 6 individual pies.

Calories: 450 kcal
Protein: 30 g
Fat: 32 g
Carbohydrates: 10 g
- Fiber: 4 g
- Net Carbs: 6 g

Disclaimer: These values are approximate and will vary based on the specific keto dough recipe and brands of ingredients used.

Low-Carb Alternatives & Variations

This recipe is already keto-friendly, but you can customize it further to your liking.

Add Veggies: Bulk up the stew with other low-carb vegetables like chopped green beans, turnips, or radishes (they make a surprisingly good potato substitute!).
Different Fats: If you don’t have bacon fat, use avocado oil, tallow, or ghee for searing the beef and vegetables.
Herb Variations: Feel free to add other herbs like a sprig of fresh rosemary or a bay leaf to the stew while it simmers for extra flavor.

Serving Suggestions

These hearty individual pies are a satisfying all-in-one meal.

Simple Side Salad: The richness of the pie pairs perfectly with a crisp, simple green salad tossed in a tangy vinaigrette.
Cauliflower Mash: For the ultimate comfort food experience, serve the pies alongside a creamy bowl of keto-friendly cauliflower mash.
Steamed Greens: A side of simple steamed green beans or broccoli drizzled with butter makes for a complete and balanced low-carb dinner.

Common Mistakes to Avoid

Ensure your keto pot pie perfection with these simple tips.

Tough, Chewy Beef: This happens when the stew isn’t simmered long enough. Solution: Be patient! Cook the stew until the beef is truly “fork-tender.” If it’s still tough after 2 hours, give it another 30 minutes.
A Clumpy Gravy: Xanthan gum can clump if not added correctly. Solution: Don’t just dump it in. Sprinkle it evenly over the entire surface of the stew while whisking vigorously to incorporate it smoothly.
Soggy Bottom Crust: This can occur if the stew filling is piping hot when you assemble the pies. Solution: Let the stew cool for at least 15-20 minutes before spooning it into the dough-lined dishes.

Storing and Reheating Tips

These pies are fantastic for meal prep and leftovers.

Refrigerating: Store leftover baked pies in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F (175°C) oven for 15-20 minutes until warmed through and the crust is crisp.
Freezing (Unbaked): For the best results, assemble the pies but don’t apply the egg wash. Freeze them on a baking sheet until solid, then wrap them tightly. You can bake them directly from frozen, adding 15-20 minutes to the baking time.
Freezing (Baked): You can also freeze the fully baked and cooled pies. Thaw them in the refrigerator overnight before reheating in the oven.

Conclusion

This Keto Beef Stew Pie recipe is a true game-changer for anyone craving classic comfort food without the carbs. The slow-simmered, savory beef filling and the buttery, flaky crust come together to create a meal that is both indulgent and completely guilt-free. It’s the perfect dish to warm you up on a cool day and a fantastic recipe to have in your back pocket for a special low-carb dinner.

We can’t wait for you to try this recipe! Let us know how it turns out in the comments below. We love to hear your feedback and see your creations! Don’t forget to rate the recipe and subscribe for more delicious keto-friendly meals.

FAQs

Q1. What kind of keto dough is best for this recipe?

A sturdy, almond flour-based dough like a “Fathead” dough is an excellent choice as it holds up well to the hearty filling and bakes into a firm, buttery crust. Any keto pie crust recipe you trust will work well.

Q2. Can I make one large pie instead of individual ones?

Absolutely! You can make this in a standard 9-inch pie dish. You’ll need to roll out larger pieces of dough for the bottom and top crusts. The baking time may need to be increased by 10-15 minutes, so keep an eye on it.

Q3. Can I make the Keto Beef Stew filling in a slow cooker?

Yes, a slow cooker is perfect for this. Follow the steps for sautéing the vegetables and searing the beef on the stovetop first, as this builds crucial flavor. Then, transfer everything to your slow cooker and cook on low for 6-8 hours until the beef is tender before thickening with xanthan gum.

Q4. I don’t have xanthan gum. Can I use something else?

Xanthan gum is the most common keto thickener. If you don’t have it, you can try using a very small amount of glucomannan powder (start with ¼ teaspoon, as it’s very potent) or simply let the stew reduce further by simmering it uncovered for a while to naturally thicken the gravy.