High-Protein, Low-Carb Stuffed Cabbage Rolls
Your High-Protein Ingredient Checklist. Smart swaps and lean turkey keep these stuffed cabbage rolls hearty, flavorful, and low in carbs—finished in under an hour.
Equipment
- Large Pot
- Tongs
- Large Mixing Bowl
- Oven-safe skillet or baking dish
- Aluminum Foil
- Measuring Cups & Spoons
- Knife & Cutting Board
- Wooden Spoon
Ingredients
For the Cabbage & Filling
- 1 head medium cabbage use 8–10 large outer leaves for rolling
- 1 lb lean ground turkey 93% lean (or ground chicken)
- 1/2 cup ricotta cheese or cottage cheese
- 1 large egg binder
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 Tbsp olive oil for searing
For the Seasonings & Sauce
- 1/2 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp kosher salt
- 1/2 tsp black pepper freshly ground
- 1/2 tsp red pepper flakes (optional) for gentle heat
- 1 cup sugar-free tomato sauce for baking
To Serve (Optional)
- extra Parmesan, basil or parsley for garnish
Instructions
- Prep cabbage leaves: Bring a large pot of salted water to a boil. Blanch 8–10 large outer cabbage leaves for 1–2 minutes until pliable. Drain well and cool on towels.
- Make filling: In a bowl, combine ground turkey, ricotta, egg, Parmesan, garlic, smoked paprika, oregano, salt, pepper, and red pepper flakes (if using). Mix just until combined.
- Assemble rolls: Place 2–3 heaping tablespoons filling near the base of each leaf. Fold bottom over filling, tuck in sides like a burrito, and roll tightly. Repeat.
- Sear for flavor (optional): Heat olive oil in an oven-safe skillet over medium-high. Sear rolls seam-side down 2–3 minutes per side until lightly golden.
- Bake in sauce: If needed, transfer to a baking dish. Pour tomato sauce over/around rolls. Cover tightly with foil and bake at 190°C (375°F) for 25–30 minutes, until cooked through and bubbly.
- Garnish & serve: Rest a few minutes. Sprinkle with extra Parmesan and chopped basil or parsley. Serve warm.
Notes
The power of protein: High-protein meals can increase satiety and help maintain stable energy. These rolls deliver ~30g protein per serving with minimal carbs.