The Best Peaches and Cream Protein Smoothie (30g+ Protein!)
Your Ingredient List for a Creamy, Dreamy Smoothie. Thick, frosty, and over 30g protein thanks to vanilla protein powder and cottage cheese—tastes like summer peaches & cream!
Equipment
- Blender (high-speed preferred)
- Measuring Cups & Spoons
- Rubber Spatula
- Tall glass
Ingredients
The Fruity Base
- 1 heaping cup frozen peaches for thick, frosty texture
The Protein Powerhouses
- 1 scoop vanilla protein powder use a brand you enjoy
- 1/4 cup cottage cheese adds creaminess & protein
Flavor & Texture Enhancers
- 3/4 cup milk dairy or non-dairy
- 2 Tbsp old-fashioned oats for fiber & thickness
- 2 tsp pure maple syrup (optional) add to taste; omit if protein is sweet
- 1/2 tsp vanilla extract boosts the 'cream' flavor
- ground cinnamon a dash, to taste
- ice a handful, for extra thickness
Instructions
- Measure ingredients: Set out all ingredients so blending is smooth and quick.
- Layer blender (best order): Add liquids first (milk), then cottage cheese, maple syrup, vanilla, cinnamon; add protein powder and oats; finish with frozen peaches and ice on top.
- Blend to creamy perfection: Start low, ramp to high, and blend 60–90 seconds until completely smooth. Add a splash more milk if needed.
- Serve: Pour into a tall glass. Garnish with peach slices or a sprinkle of cinnamon. Enjoy immediately.
Notes
Data insight: Many grab-and-go bars offer ~8g protein with ~12g sugar. This smoothie delivers 30g+ protein in about 5 minutes for a more satisfying breakfast or post-workout recovery.